Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Blueberry

Nectarine vs. Blueberry — In-Depth Nutrition Comparison

Compare

Differences between nectarine and blueberries

  • Blueberries are higher than nectarine in vitamin K and manganese.
  • Blueberries' daily need coverage for vitamin K is 14% higher.
  • Nectarine has 3 times more vitamin B3 than blueberries. While nectarine has 1.125mg of vitamin B3, blueberries have only 0.418mg.
  • Nectarine has less sugar.

The food types used in this comparison are Nectarines, raw and Blueberries, raw.

Infographic

Nectarine vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +161%
Contains more CopperCopper +50.9%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +522.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~6mg
~equal in Iron ~0.28mg
~equal in Zinc ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +35.1%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin CVitamin C +79.6%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +777.3%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Blueberry DV% diff.
Vitamin K 2.2µg 19.3µg 14%
Manganese 0.054mg 0.336mg 12%
Vitamin C 5.4mg 9.7mg 5%
Fructose 1.37g 4.97g 5%
Potassium 201mg 77mg 4%
Vitamin B3 1.125mg 0.418mg 4%
Fiber 1.7g 2.4g 3%
Copper 0.086mg 0.057mg 3%
Phosphorus 26mg 12mg 2%
Vitamin A 17µg 3µg 2%
Vitamin B6 0.025mg 0.052mg 2%
Calories 44kcal 57kcal 1%
Protein 1.06g 0.74g 1%
Carbs 10.55g 14.49g 1%
Magnesium 9mg 6mg 1%
Vitamin E 0.77mg 0.57mg 1%
Vitamin B2 0.027mg 0.041mg 1%
Vitamin B5 0.185mg 0.124mg 1%
Protein per 100 calories 2.4g 1.3g N/A
Calories per 10 g protein 415kcal 770kcal N/A
Weight per 100 calories 227g 175g N/A
Fats 0.32g 0.33g 0%
Net carbs 8.85g 12.09g N/A
Calcium 6mg 6mg 0%
Iron 0.28mg 0.28mg 0%
Sugar 7.89g 9.96g N/A
Zinc 0.17mg 0.16mg 0%
Starch 0.07g 0.03g 0%
Sodium 0mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.034mg 0.037mg 0%
Folate 5µg 6µg 0%
Choline 6.2mg 6mg 0%
Saturated fat 0.025g 0.028g 0%
Monounsaturated fat 0.088g 0.047g 0%
Polyunsaturated fat 0.113g 0.146g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.009mg 0.02mg 0%
Isoleucine 0.009mg 0.023mg 0%
Leucine 0.014mg 0.044mg 0%
Lysine 0.016mg 0.013mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.013mg 0.031mg 0%
Histidine 0.008mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +43.2%
Contains more CarbsCarbs +37.3%
~equal in Fats ~0.33g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +87.2%
Contains more Poly. FatPolyunsaturated fat +29.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +133.3%
Contains more SucroseSucrose +4327.3%
Contains more GlucoseGlucose +210.8%
Contains more FructoseFructose +262.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.