Nectarine vs. Nance fruit — In-Depth Nutrition Comparison

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Significant differences between nectarine and nance fruit

Nectarine has more vitamin B3; however, nance fruit is richer in vitamin C, fiber, manganese, and vitamin K.
Nance fruit covers your daily vitamin C needs 97% more than nectarine.
Nance fruit has 4 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while nance fruit has 0.29mg.

Specific food types used in this comparison are Nectarines, raw and Nance, frozen, unsweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nectarine

Nance fruit

Contains more CopperCopper	+109.8%
Contains more ZincZinc	+88.9%
Contains more PhosphorusPhosphorus	+160%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+666.7%
Contains more PotassiumPotassium	+21.4%
Contains more IronIron	+35.7%
Contains more ManganeseManganese	+359.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nectarine

Nance fruit

Contains more Vitamin AVitamin A	+325%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+287.9%
Contains more Vitamin B6Vitamin B6	+19%

Contains more Vitamin CVitamin C	+1613%
Contains more Vitamin EVitamin E	+62.3%
Contains more Vitamin KVitamin K	+440.9%
Contains more FolateFolate	+60%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.18mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.4mg	92.5mg	97%
Fiber	1.7g	7.5g	23%
Manganese	0.054mg	0.248mg	8%
Vitamin K	2.2µg	11.9µg	8%
Copper	0.086mg	0.041mg	5%
Vitamin B3	1.125mg	0.29mg	5%
Calcium	6mg	46mg	4%
Fructose	1.37g	4.73g	4%
Magnesium	9mg	20mg	3%
Vitamin E	0.77mg	1.25mg	3%
Carbs	10.55g	16.97g	2%
Phosphorus	26mg	10mg	2%
Vitamin B1	0.034mg	0.015mg	2%
Calories	44kcal	73kcal	1%
Protein	1.06g	0.66g	1%
Fats	0.32g	1.16g	1%
Potassium	201mg	244mg	1%
Iron	0.28mg	0.38mg	1%
Zinc	0.17mg	0.09mg	1%
Vitamin A	17µg	4µg	1%
Selenium	0µg	0.4µg	1%
Vitamin B2	0.027mg	0.018mg	1%
Folate	5µg	8µg	1%
Choline	6.2mg		1%
Polyunsaturated fat	0.113g		1%
Protein per 100 calories	2.4g	0.9g	N/A
Calories per 10 g protein	415kcal	1106kcal	N/A
Weight per 100 calories	227g	137g	N/A
Net carbs	8.85g	9.47g	N/A
Sugar	7.89g	8.31g	N/A
Starch	0.07g		0%
Sodium	0mg	3mg	0%
Vitamin B5	0.185mg	0.18mg	0%
Vitamin B6	0.025mg	0.021mg	0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.088g		0%
Tryptophan	0.005mg		0%
Threonine	0.009mg		0%
Isoleucine	0.009mg		0%
Leucine	0.014mg		0%
Lysine	0.016mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.021mg		0%
Valine	0.013mg		0%
Histidine	0.008mg		0%