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  6. Nectarine vs. Pistachio

Nectarine vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between nectarine and pistachios

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium than nectarine.
  • Pistachios' daily need coverage for copper is 135% more.
  • Nectarine contains less saturated fat.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of pistachios is 28.

The food varieties used in the comparison are Nectarines, raw and Nuts, pistachio nuts, raw.

Infographic

Nectarine vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +410%
Contains more IronIron +1300%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +1784.6%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +2458.8%
Contains more Vitamin B2Vitamin B2 +492.6%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +920%
~equal in Vitamin C ~5.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Pistachio DV% diff.
Copper 0.086mg 1.3mg 135%
Vitamin B6 0.025mg 1.7mg 129%
Polyunsaturated fat 0.113g 14.38g 95%
Vitamin B1 0.034mg 0.87mg 70%
Fats 0.32g 45.32g 69%
Phosphorus 26mg 490mg 66%
Monounsaturated fat 0.088g 23.257g 58%
Manganese 0.054mg 1.2mg 50%
Iron 0.28mg 3.92mg 46%
Protein 1.06g 20.16g 38%
Fiber 1.7g 10.6g 36%
Magnesium 9mg 121mg 27%
Saturated fat 0.025g 5.907g 27%
Calories 44kcal 560kcal 26%
Potassium 201mg 1025mg 24%
Zinc 0.17mg 2.2mg 18%
Vitamin E 0.77mg 2.86mg 14%
Selenium 0µg 7µg 13%
Folate 5µg 51µg 12%
Calcium 6mg 105mg 10%
Vitamin B2 0.027mg 0.16mg 10%
Vitamin B5 0.185mg 0.52mg 7%
Carbs 10.55g 27.17g 6%
Vitamin K 2.2µg 2%
Starch 0.07g 1.67g 1%
Vitamin A 17µg 26µg 1%
Vitamin B3 1.125mg 1.3mg 1%
Choline 6.2mg 1%
Fructose 1.37g 0.24g 1%
Protein per 100 calories 2.4g 3.6g N/A
Calories per 10 g protein 415kcal 278kcal N/A
Weight per 100 calories 227g 18g N/A
Unsaturated / Saturated Fat ratio 8 6.4 N/A
Vitamin C 5.4mg 5.6mg 0%
Net carbs 8.85g 16.57g N/A
Sugar 7.89g 7.66g N/A
Sodium 0mg 1mg 0%
Tryptophan 0.005mg 0.251mg 0%
Threonine 0.009mg 0.684mg 0%
Isoleucine 0.009mg 0.917mg 0%
Leucine 0.014mg 1.604mg 0%
Lysine 0.016mg 1.138mg 0%
Methionine 0.006mg 0.36mg 0%
Phenylalanine 0.021mg 1.092mg 0%
Valine 0.013mg 1.249mg 0%
Histidine 0.008mg 0.512mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1904.3%
Contains more ProteinProtein +1801.9%
Contains more FatsFats +14062.5%
Contains more CarbsCarbs +157.5%
Contains more OtherOther +520.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26328.4%
Contains more Poly. FatPolyunsaturated fat +12625.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +390.6%
Contains more FructoseFructose +470.8%
Contains more StarchStarch +2285.7%
Contains more SucroseSucrose +41.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.