Nectarine vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
Compare
What are the differences between nectarine and pitanga (Surinam cherry)?
- Nectarine is higher in vitamin B3, yet pitanga (Surinam cherry) is higher in vitamin C and vitamin A.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin C is 23% more.
- Nectarine has 4 times more vitamin B3 than pitanga (Surinam cherry). While nectarine has 1.125mg of vitamin B3, pitanga (Surinam cherry) has only 0.3mg.
We used Nectarines, raw and Pitanga, (surinam-cherry), raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +387% |
| Contains more Vitamin AVitamin A | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 26.3mg | 23% |
| Copper | 0.086mg | 10% | |
| Fiber | 1.7g | 7% | |
| Vitamin A | 17µg | 75µg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 1.125mg | 0.3mg | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Potassium | 201mg | 103mg | 3% |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 26mg | 11mg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Calories | 44kcal | 33kcal | 1% |
| Protein | 1.06g | 0.8g | 1% |
| Carbs | 10.55g | 7.49g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 2.4g | 2.4g | N/A |
| Calories per 10 g protein | 415kcal | 413kcal | N/A |
| Weight per 100 calories | 227g | 303g | N/A |
| Fats | 0.32g | 0.4g | 0% |
| Net carbs | 8.85g | 7.49g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +40.9% |
| Contains more FatsFats | +25% |
~equal in
Water
~90.81g
