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  6. Neufchâtel cheese vs. Parmigiano-Reggiano

Neufchâtel cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on the differences between neufchâtel cheese and parmigiano-Reggiano

  • Neufchâtel cheese has less calcium, phosphorus, vitamin B12, zinc, selenium, protein, vitamin B2, copper, and iron.
  • Parmigiano-Reggiano covers your daily calcium needs 99% more than neufchâtel cheese.
  • Neufchâtel cheese has less sodium.

Food varieties used in this article are Cheese, neufchatel and Cheese, parmesan, dry grated, reduced fat.

Infographic

Neufchâtel cheese vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +21.6%
Contains less SodiumSodium -78.2%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +847.9%
Contains more IronIron +592.3%
Contains more CopperCopper +781.5%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +428.3%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +490%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +653.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Parmigiano-Reggiano DV% diff.
Calcium 117mg 1109mg 99%
Phosphorus 138mg 729mg 84%
Vitamin B12 0.3µg 2.26µg 82%
Sodium 334mg 1529mg 52%
Zinc 0.82mg 3.87mg 28%
Selenium 3µg 17.7µg 27%
Vitamin B2 0.155mg 0.486mg 25%
Copper 0.027mg 0.238mg 23%
Protein 9.15g 20g 22%
Iron 0.13mg 0.9mg 10%
Vitamin A 241µg 160µg 9%
Magnesium 10mg 38mg 7%
Omega-3 (ALA) 0.117g 7%
Cholesterol 74mg 88mg 5%
Vitamin B5 0.575mg 0.325mg 5%
Fats 22.78g 20g 4%
Choline 20.7mg 4%
Manganese 0.011mg 0.085mg 3%
Polyunsaturated fat 0.97g 0.462g 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.4mg 0.17mg 2%
Saturated fat 12.79g 13.317g 2%
Calories 253kcal 265kcal 1%
Carbs 3.59g 1.37g 1%
Potassium 152mg 125mg 1%
Vitamin B1 0.022mg 0.029mg 1%
Vitamin B3 0.21mg 0.114mg 1%
Vitamin B6 0.041mg 0.049mg 1%
Folate 14µg 10µg 1%
Monounsaturated fat 5.784g 6.098g 1%
Protein per 100 calories 3.6g 7.5g N/A
Calories per 10 g protein 277kcal 133kcal N/A
Weight per 100 calories 40g 38g N/A
Unsaturated / Saturated Fat ratio 0.53 0.49 N/A
Net carbs 3.59g 1.37g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.7µg 0%
Tryptophan 0.106mg 0.24mg 0%
Threonine 0.359mg 1.519mg 0%
Isoleucine 0.501mg 1.2mg 0%
Leucine 1.013mg 2.983mg 0%
Lysine 0.875mg 2.459mg 0%
Methionine 0.294mg 0.369mg 0%
Phenylalanine 0.448mg 1.604mg 0%
Valine 0.609mg 1.498mg 0%
Histidine 0.27mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +13.9%
Contains more CarbsCarbs +162%
Contains more WaterWater +24.7%
Contains more ProteinProtein +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Poly. FatPolyunsaturated fat +110%
~equal in Saturated fat ~13.317g
~equal in Monounsaturated fat ~6.098g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.