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  6. Neufchâtel cheese vs. Ice cream sundae cone

Neufchâtel cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and ice cream sundae cone

  • Neufchâtel cheese has more protein, vitamin A, fats, and calcium; however, ice cream sundae cone is richer in carbs, copper, and vitamin B1.
  • Neufchâtel cheese's daily need coverage for saturated fat is 50% more.
  • Neufchâtel cheese contains 5 times more cholesterol than ice cream sundae cone. Neufchâtel cheese contains 74mg of cholesterol, while ice cream sundae cone contains 15mg.

The food varieties used in the comparison are Cheese, neufchatel and Ice cream sundae cone.

Infographic

Neufchâtel cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +95%
Contains more ZincZinc +46.4%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +176.9%
Contains more CopperCopper +203.7%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +690.9%
~equal in Phosphorus ~128mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin AVitamin A +106%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin KVitamin K +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ice cream sundae cone DV% diff.
Saturated fat 12.79g 2.717g 46%
Cholesterol 74mg 15mg 20%
Fats 22.78g 14g 14%
Vitamin A 241µg 117µg 14%
Protein 9.15g 3g 12%
Sodium 334mg 115mg 10%
Monounsaturated fat 5.784g 1.775g 10%
Carbs 3.59g 28.89g 8%
Omega-3 (ALA) 0.117g 7%
Calcium 117mg 60mg 6%
Copper 0.027mg 0.082mg 6%
Vitamin B1 0.022mg 0.09mg 6%
Vitamin B3 0.21mg 1.111mg 6%
Fiber 0g 1g 4%
Vitamin B2 0.155mg 0.213mg 4%
Vitamin B5 0.575mg 0.356mg 4%
Iron 0.13mg 0.36mg 3%
Manganese 0.011mg 0.087mg 3%
Magnesium 10mg 20mg 2%
Potassium 152mg 204mg 2%
Zinc 0.82mg 0.56mg 2%
Vitamin E 0.4mg 0.11mg 2%
Vitamin B12 0.3µg 0.35µg 2%
Choline 11.9mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Phosphorus 138mg 128mg 1%
Selenium 3µg 2.3µg 1%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin K 1.7µg 0.5µg 1%
Folate 14µg 19µg 1%
Polyunsaturated fat 0.97g 0.747g 1%
Calories 253kcal 254kcal 0%
Protein per 100 calories 3.6g 1.2g N/A
Calories per 10 g protein 277kcal 847kcal N/A
Weight per 100 calories 40g 39g N/A
Unsaturated / Saturated Fat ratio 0.53 0.93 N/A
Net carbs 3.59g 27.89g N/A
Sugar 3.19g 21.26g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.01mg 0%
Threonine 0.359mg 0.022mg 0%
Isoleucine 0.501mg 0.031mg 0%
Leucine 1.013mg 0.058mg 0%
Lysine 0.875mg 0.016mg 0%
Methionine 0.294mg 0.015mg 0%
Phenylalanine 0.448mg 0.041mg 0%
Valine 0.609mg 0.035mg 0%
Histidine 0.27mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +205%
Contains more FatsFats +62.7%
Contains more WaterWater +18.4%
Contains more CarbsCarbs +704.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +225.9%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.