New England Clam Chowder vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Significant differences between new England Clam Chowder and chunky Beef Soup
- New England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and selenium, while chunky Beef Soup is higher in zinc.
- New England Clam Chowder covers your daily vitamin B12 needs 384% more than chunky Beef Soup.
- New England Clam Chowder has 7 times more magnesium than chunky Beef Soup. New England Clam Chowder has 13mg of magnesium, while chunky Beef Soup has 2mg.
- Chunky Beef Soup is lower in sodium.
Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +152% |
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +3542.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin KVitamin K | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.26µg | 384% |
| Phosphorus | 260mg | 50mg | 30% |
| Iron | 2.48mg | 0.97mg | 19% |
| Copper | 0.239mg | 0.1mg | 15% |
| Sodium | 516mg | 338mg | 8% |
| Vitamin B1 | 0.125mg | 0.024mg | 8% |
| Vitamin B2 | 0.165mg | 0.063mg | 8% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Selenium | 6.3µg | 2.5µg | 7% |
| Polyunsaturated fat | 0.959g | 0.047g | 6% |
| Vitamin A | 17µg | 54µg | 4% |
| Vitamin B6 | 0.104mg | 0.055mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Manganese | 0.165mg | 0.1mg | 3% |
| Vitamin B3 | 1.55mg | 1.127mg | 3% |
| Protein | 3.17g | 3.97g | 2% |
| Potassium | 221mg | 140mg | 2% |
| Vitamin K | 0.8µg | 3.1µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Saturated fat | 0.959g | 0.554g | 2% |
| Fats | 2.06g | 1.11g | 1% |
| Vitamin C | 4.1mg | 2.9mg | 1% |
| Vitamin E | 0.42mg | 0.28mg | 1% |
| Vitamin B5 | 0.231mg | 0.18mg | 1% |
| Choline | 6.9mg | 10.2mg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Protein per 100 calories | 4.4g | 6g | N/A |
| Calories per 10 g protein | 227kcal | 166kcal | N/A |
| Weight per 100 calories | 139g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.92 | N/A |
| Net carbs | 9.62g | 9.48g | N/A |
| Carbs | 10.32g | 10.08g | 0% |
| Cholesterol | 6mg | 6mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 0.38g | 0.67g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +85.6% |
| Contains more ProteinProtein | +25.2% |
~equal in
Carbs
~10.08g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +1940.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
