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  6. Nopales vs. Poblano

Nopales vs. Poblano — In-Depth Nutrition Comparison

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Differences between nopales and poblano

  • Nopales contain less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and manganese than poblano.
  • Poblano's daily need coverage for vitamin A is 400% higher.

The food types used in this comparison are Nopales, raw and Peppers, ancho, dried.

Infographic

Nopales vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +168.9%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +117.3%
Contains more PotassiumPotassium +838.1%
Contains more IronIron +1752.5%
Contains more CopperCopper +876.9%
Contains more ZincZinc +468%
Contains more PhosphorusPhosphorus +1156.3%
Contains more ManganeseManganese +179.9%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 7.7% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +365%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +4343.5%
Contains more Vitamin B1Vitamin B1 +1391.7%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +1461.7%
Contains more Vitamin B5Vitamin B5 +1093.4%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales Poblano DV% diff.
Vitamin B6 0.07mg 3.535mg 267%
Vitamin B2 0.041mg 2.255mg 170%
Iron 0.59mg 10.93mg 129%
Vitamin A 23µg 1022µg 111%
Fiber 2.2g 21.6g 78%
Potassium 257mg 2411mg 63%
Copper 0.052mg 0.508mg 51%
Vitamin B3 0.41mg 6.403mg 37%
Vitamin B5 0.167mg 1.993mg 37%
Manganese 0.457mg 1.279mg 36%
Polyunsaturated fat 0.05g 4.511g 30%
Phosphorus 16mg 201mg 26%
Protein 1.32g 11.86g 21%
Folate 3µg 69µg 17%
Carbs 3.33g 51.42g 16%
Magnesium 52mg 113mg 15%
Vitamin B1 0.012mg 0.179mg 14%
Calories 16kcal 281kcal 13%
Fats 0.09g 8.2g 12%
Zinc 0.25mg 1.42mg 11%
Calcium 164mg 61mg 10%
Vitamin C 9.3mg 2mg 8%
Selenium 0.7µg 2.9µg 4%
Vitamin K 5.3µg 4%
Saturated fat 0.016g 0.82g 4%
Sodium 21mg 43mg 1%
Choline 7.3mg 1%
Monounsaturated fat 0.018g 0.492g 1%
Protein per 100 calories 8.3g 4.2g N/A
Calories per 10 g protein 121kcal 237kcal N/A
Weight per 100 calories 625g 36g N/A
Unsaturated / Saturated Fat ratio 4.3 6.1 N/A
Net carbs 1.13g 29.82g N/A
Sugar 1.15g N/A
Tryptophan 0.014mg 0.155mg 0%
Threonine 0.04mg 0.425mg 0%
Isoleucine 0.049mg 0.373mg 0%
Leucine 0.077mg 0.605mg 0%
Lysine 0.059mg 0.515mg 0%
Methionine 0.015mg 0.142mg 0%
Phenylalanine 0.049mg 0.361mg 0%
Valine 0.059mg 0.489mg 0%
Histidine 0.025mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +315.9%
Contains more ProteinProtein +798.5%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +1444.1%
Contains more OtherOther +416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2633.3%
Contains more Poly. FatPolyunsaturated fat +8922%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.