Nori vs. Garlic — In-Depth Nutrition Comparison
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Differences between nori and garlic
- Nori has more folate, vitamin A, vitamin B2, and vitamin C, while garlic has more vitamin B6, manganese, selenium, phosphorus, calcium, and carbs.
- Garlic's daily need coverage for vitamin B6 is 83% higher.
The food types used in this comparison are Seaweed, laver, raw and Garlic, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +158.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +135.3% |
| Contains more FolateFolate | +4766.7% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.159mg | 1.235mg | 83% |
| Folate | 146µg | 3µg | 36% |
| Manganese | 0.988mg | 1.672mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B2 | 0.446mg | 0.11mg | 26% |
| Selenium | 0.7µg | 14.2µg | 25% |
| Phosphorus | 58mg | 153mg | 14% |
| Calcium | 70mg | 181mg | 11% |
| Vitamin C | 39mg | 31.2mg | 9% |
| Carbs | 5.11g | 33.06g | 9% |
| Vitamin B1 | 0.098mg | 0.2mg | 9% |
| Fiber | 0.3g | 2.1g | 7% |
| Calories | 35kcal | 149kcal | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B3 | 1.47mg | 0.7mg | 5% |
| Copper | 0.264mg | 0.299mg | 4% |
| Vitamin B5 | 0.521mg | 0.596mg | 2% |
| Vitamin K | 4µg | 1.7µg | 2% |
| Choline | 10.4mg | 23.2mg | 2% |
| Protein | 5.81g | 6.36g | 1% |
| Potassium | 356mg | 401mg | 1% |
| Iron | 1.8mg | 1.7mg | 1% |
| Zinc | 1.05mg | 1.16mg | 1% |
| Sodium | 48mg | 17mg | 1% |
| Polyunsaturated fat | 0.11g | 0.249g | 1% |
| Protein per 100 calories | 17g | 4.3g | N/A |
| Calories per 10 g protein | 60kcal | 234kcal | N/A |
| Weight per 100 calories | 286g | 67g | N/A |
| Fats | 0.28g | 0.5g | 0% |
| Net carbs | 4.81g | 30.96g | N/A |
| Sugar | 0.49g | 1g | N/A |
| Saturated fat | 0.061g | 0.089g | 0% |
| Monounsaturated fat | 0.025g | 0.011g | 0% |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.232mg | 0.157mg | 0% |
| Isoleucine | 0.259mg | 0.217mg | 0% |
| Leucine | 0.501mg | 0.308mg | 0% |
| Lysine | 0.222mg | 0.273mg | 0% |
| Methionine | 0.145mg | 0.076mg | 0% |
| Phenylalanine | 0.273mg | 0.183mg | 0% |
| Valine | 0.402mg | 0.291mg | 0% |
| Histidine | 0.14mg | 0.113mg | 0% |
| Omega-3 (EPA) | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.2% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +547% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
