Nori vs. Pasilla peppers — In-Depth Nutrition Comparison
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How are nori and pasilla peppers different?
- Nori is richer in vitamin C, while pasilla peppers are higher in vitamin B6, vitamin B2, vitamin A, fiber, iron, potassium, vitamin B3, magnesium, and phosphorus.
- Pasilla peppers cover your daily need for vitamin B6 313% more than nori.
- Nori contains 6 times more vitamin C than pasilla peppers. Nori contains 39mg of vitamin C, while pasilla peppers contain 6.4mg.
Seaweed, laver, raw and Peppers, pasilla, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -46.1% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +524.2% |
| Contains more IronIron | +446.1% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +360.3% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +509.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +587.7% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +616.8% |
| Contains more Vitamin B3Vitamin B3 | +388.1% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +2559.1% |
| Contains more FolateFolate | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.159mg | 4.228mg | 313% |
| Vitamin B2 | 0.446mg | 3.197mg | 212% |
| Vitamin A | 260µg | 1788µg | 170% |
| Fiber | 0.3g | 26.8g | 106% |
| Iron | 1.8mg | 9.83mg | 100% |
| Potassium | 356mg | 2222mg | 55% |
| Vitamin C | 39mg | 6.4mg | 36% |
| Vitamin B3 | 1.47mg | 7.175mg | 36% |
| Magnesium | 2mg | 130mg | 30% |
| Phosphorus | 58mg | 267mg | 30% |
| Manganese | 0.988mg | 1.58mg | 26% |
| Fats | 0.28g | 15.85g | 24% |
| Vitamin B5 | 0.521mg | 1.591mg | 21% |
| Copper | 0.264mg | 0.423mg | 18% |
| Calories | 35kcal | 345kcal | 16% |
| Carbs | 5.11g | 51.13g | 15% |
| Protein | 5.81g | 12.35g | 13% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.098mg | 0.172mg | 6% |
| Folate | 146µg | 170µg | 6% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Calcium | 70mg | 97mg | 3% |
| Zinc | 1.05mg | 1.4mg | 3% |
| Vitamin K | 4µg | 3% | |
| Sodium | 48mg | 89mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Protein per 100 calories | 17g | 3.6g | N/A |
| Calories per 10 g protein | 60kcal | 279kcal | N/A |
| Weight per 100 calories | 286g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 4.81g | 24.33g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 (EPA) | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +473% |
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +5560.7% |
| Contains more CarbsCarbs | +900.6% |
