Brazil nut vs. Liver — In-Depth Nutrition Comparison
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How are brazil nut and liver different?
- Brazil nut is higher in selenium, copper, fats, and magnesium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5.
- Daily need coverage for selenium for brazil nut is 3363% higher.
- Brazil nut contains 27 times more magnesium than liver. While brazil nut contains 376mg of magnesium, liver contains only 14mg.
Nuts, brazilnuts, dried, unblanched and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2585.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more CopperCopper | +174.9% |
| Contains more PhosphorusPhosphorus | +200.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +307.7% |
| Contains more SeleniumSelenium | +2740% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin CVitamin C | +3271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6174.3% |
| Contains more Vitamin B3Vitamin B3 | +2759.3% |
| Contains more Vitamin B5Vitamin B5 | +2494.6% |
| Contains more Vitamin B6Vitamin B6 | +464.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 67.5µg | 3363% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.43mg | 17.92mg | 194% |
| Vitamin B2 | 0.035mg | 2.196mg | 166% |
| Polyunsaturated fat | 24.399g | 1.05g | 156% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Copper | 1.743mg | 0.634mg | 123% |
| Cholesterol | 0mg | 355mg | 118% |
| Fats | 67.1g | 4.4g | 96% |
| Vitamin B5 | 0.184mg | 4.774mg | 92% |
| Magnesium | 376mg | 14mg | 86% |
| Phosphorus | 725mg | 241mg | 69% |
| Saturated fat | 16.134g | 1.41g | 67% |
| Monounsaturated fat | 23.879g | 0.63g | 58% |
| Vitamin B3 | 0.295mg | 8.435mg | 51% |
| Manganese | 1.223mg | 0.3mg | 40% |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B6 | 0.101mg | 0.57mg | 36% |
| Folate | 22µg | 163µg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B1 | 0.617mg | 0.258mg | 30% |
| Calories | 659kcal | 165kcal | 25% |
| Vitamin C | 0.7mg | 23.6mg | 25% |
| Zinc | 4.06mg | 6.72mg | 24% |
| Protein | 14.32g | 26.02g | 23% |
| Calcium | 160mg | 10mg | 15% |
| Potassium | 659mg | 150mg | 15% |
| Choline | 28.8mg | 5% | |
| Carbs | 11.74g | 3.76g | 3% |
| Sodium | 3mg | 49mg | 2% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.2g | 16g | N/A |
| Calories per 10 g protein | 460kcal | 63kcal | N/A |
| Weight per 100 calories | 15g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.2 | N/A |
| Net carbs | 4.24g | 3.76g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.366mg | 0% |
| Threonine | 0.365mg | 1.107mg | 0% |
| Isoleucine | 0.518mg | 1.32mg | 0% |
| Leucine | 1.19mg | 2.319mg | 0% |
| Lysine | 0.49mg | 2.007mg | 0% |
| Methionine | 1.124mg | 0.645mg | 0% |
| Phenylalanine | 0.639mg | 1.274mg | 0% |
| Valine | 0.76mg | 1.607mg | 0% |
| Histidine | 0.409mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1425% |
| Contains more CarbsCarbs | +212.2% |
| Contains more ProteinProtein | +81.7% |
| Contains more WaterWater | +1780.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +3690.3% |
| Contains more Poly. FatPolyunsaturated fat | +2223.7% |
| Contains less Sat. FatSaturated fat | -91.3% |
