Hazelnut vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and clementine
- Hazelnut has more manganese, copper, vitamin E, fats, iron, vitamin B1, phosphorus, vitamin B6, and magnesium, while clementine has more vitamin C.
- Hazelnut covers your daily need for manganese 267% more than clementine.
- Hazelnut contains 405 times more fats than clementine. While hazelnut contains 60.75g of fats, clementine contains only 0.15g.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +284.2% |
| Contains more IronIron | +3257.1% |
| Contains more CopperCopper | +3911.6% |
| Contains more ZincZinc | +3983.3% |
| Contains more PhosphorusPhosphorus | +1281% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26747.8% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7415% |
| Contains more Vitamin B1Vitamin B1 | +647.7% |
| Contains more Vitamin B2Vitamin B2 | +276.7% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B5Vitamin B5 | +507.9% |
| Contains more Vitamin B6Vitamin B6 | +650.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.8% |
| Contains more Vitamin CVitamin C | +674.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.023mg | 267% |
| Copper | 1.725mg | 0.043mg | 187% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 0.2mg | 99% |
| Fats | 60.75g | 0.15g | 93% |
| Iron | 4.7mg | 0.14mg | 57% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin C | 6.3mg | 48.8mg | 47% |
| Vitamin B1 | 0.643mg | 0.086mg | 46% |
| Phosphorus | 290mg | 21mg | 38% |
| Vitamin B6 | 0.563mg | 0.075mg | 38% |
| Magnesium | 163mg | 10mg | 36% |
| Fiber | 9.7g | 1.7g | 32% |
| Calories | 628kcal | 47kcal | 29% |
| Protein | 14.95g | 0.85g | 28% |
| Zinc | 2.45mg | 0.06mg | 22% |
| Folate | 113µg | 24µg | 22% |
| Saturated fat | 4.464g | 20% | |
| Potassium | 680mg | 177mg | 15% |
| Vitamin B5 | 0.918mg | 0.151mg | 15% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Calcium | 114mg | 30mg | 8% |
| Vitamin B3 | 1.8mg | 0.636mg | 7% |
| Vitamin B2 | 0.113mg | 0.03mg | 6% |
| Choline | 45.6mg | 14mg | 6% |
| Selenium | 2.4µg | 0.1µg | 4% |
| Carbs | 16.7g | 12.02g | 2% |
| Fructose | 0.07g | 1.64g | 2% |
| Protein per 100 calories | 2.4g | 1.8g | N/A |
| Calories per 10 g protein | 420kcal | 553kcal | N/A |
| Weight per 100 calories | 16g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | N/A | |
| Net carbs | 7g | 10.32g | N/A |
| Sugar | 4.34g | 9.18g | N/A |
| Starch | 0.48g | 0g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1658.8% |
| Contains more FatsFats | +40400% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +1530.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +41.9% |
| Contains more GlucoseGlucose | +2171.4% |
| Contains more FructoseFructose | +2242.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
