Hazelnut vs. Coriander — In-Depth Nutrition Comparison

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A recap on the differences between hazelnut and coriander

Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, and vitamin B6; however, coriander is higher in vitamin K and vitamin A.
Hazelnut covers your daily manganese needs 250% more than coriander.
Coriander contains 10 times less vitamin B1 than hazelnut. Hazelnut contains 0.643mg of vitamin B1, while coriander contains 0.067mg.
The glycemic index of coriander is higher.

Food varieties used in this article are Nuts, hazelnuts or filberts and Coriander (cilantro) leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Coriander

Contains more MagnesiumMagnesium	+526.9%
Contains more CalciumCalcium	+70.1%
Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+165.5%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+390%
Contains more PhosphorusPhosphorus	+504.2%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1349.5%
Contains more SeleniumSelenium	+166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Coriander

Contains more Vitamin EVitamin E	+501.2%
Contains more Vitamin B1Vitamin B1	+859.7%
Contains more Vitamin B3Vitamin B3	+61.6%
Contains more Vitamin B5Vitamin B5	+61.1%
Contains more Vitamin B6Vitamin B6	+277.9%
Contains more FolateFolate	+82.3%

Contains more Vitamin CVitamin C	+328.6%
Contains more Vitamin AVitamin A	+33600%
Contains more Vitamin B2Vitamin B2	+43.4%
Contains more Vitamin KVitamin K	+2083.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.426mg	250%
Vitamin K	14.2µg	310µg	247%
Copper	1.725mg	0.225mg	167%
Monounsaturated fat	45.652g	0.275g	113%
Fats	60.75g	0.52g	93%
Vitamin E	15.03mg	2.5mg	84%
Polyunsaturated fat	7.92g	0.04g	53%
Vitamin B1	0.643mg	0.067mg	48%
Iron	4.7mg	1.77mg	37%
Vitamin A	1µg	337µg	37%
Phosphorus	290mg	48mg	35%
Magnesium	163mg	26mg	33%
Vitamin B6	0.563mg	0.149mg	32%
Calories	628kcal	23kcal	30%
Fiber	9.7g	2.8g	28%
Protein	14.95g	2.13g	26%
Vitamin C	6.3mg	27mg	23%
Saturated fat	4.464g	0.014g	20%
Zinc	2.45mg	0.5mg	18%
Folate	113µg	62µg	13%
Vitamin B5	0.918mg	0.57mg	7%
Choline	45.6mg	12.8mg	6%
Calcium	114mg	67mg	5%
Potassium	680mg	521mg	5%
Carbs	16.7g	3.67g	4%
Vitamin B2	0.113mg	0.162mg	4%
Vitamin B3	1.8mg	1.114mg	4%
Selenium	2.4µg	0.9µg	3%
Sodium	0mg	46mg	2%
Protein per 100 calories	2.4g	9.3g	N/A
Calories per 10 g protein	420kcal	108kcal	N/A
Weight per 100 calories	16g	435g	N/A
Unsaturated / Saturated Fat ratio	12	23	N/A
Net carbs	7g	0.87g	N/A
Sugar	4.34g	0.87g	N/A
Starch	0.48g		0%
Tryptophan	0.193mg		0%
Threonine	0.497mg		0%
Isoleucine	0.545mg		0%
Leucine	1.063mg		0%
Lysine	0.42mg		0%
Methionine	0.221mg		0%
Phenylalanine	0.663mg		0%
Valine	0.701mg		0%
Histidine	0.432mg		0%
Fructose	0.07g		0%