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  6. Hazelnut vs. Peach

Hazelnut vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and peach?

  • Peach has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 266% higher.
  • Hazelnut has 28 times more folate than peach. Hazelnut has 113µg of folate, while peach has 4µg.
  • Hazelnut has a lower glycemic index than peach.

We used Nuts, hazelnuts or filberts and Peaches, yellow, raw types in this comparison.

Infographic

Hazelnut vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Peach
Peach
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1711.1%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +257.9%
Contains more IronIron +1780%
Contains more CopperCopper +2436.8%
Contains more ZincZinc +1341.2%
Contains more PhosphorusPhosphorus +1350%
Contains more ManganeseManganese +10023%
Contains more SeleniumSelenium +2300%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin EVitamin E +1958.9%
Contains more Vitamin B1Vitamin B1 +2579.2%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +2152%
Contains more Vitamin KVitamin K +446.2%
Contains more FolateFolate +2725%
Contains more Vitamin AVitamin A +1500%
~equal in Vitamin C ~6.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Peach DV% diff.
Manganese 6.175mg 0.061mg 266%
Copper 1.725mg 0.068mg 184%
Monounsaturated fat 45.652g 0.067g 114%
Vitamin E 15.03mg 0.73mg 95%
Fats 60.75g 0.25g 93%
Iron 4.7mg 0.25mg 56%
Vitamin B1 0.643mg 0.024mg 52%
Polyunsaturated fat 7.92g 0.086g 52%
Vitamin B6 0.563mg 0.025mg 41%
Phosphorus 290mg 20mg 39%
Magnesium 163mg 9mg 37%
Fiber 9.7g 1.5g 33%
Calories 628kcal 39kcal 29%
Protein 14.95g 0.91g 28%
Folate 113µg 4µg 27%
Zinc 2.45mg 0.17mg 21%
Saturated fat 4.464g 0.019g 20%
Vitamin B5 0.918mg 0.153mg 15%
Potassium 680mg 190mg 14%
Calcium 114mg 6mg 11%
Vitamin K 14.2µg 2.6µg 10%
Choline 45.6mg 6.1mg 7%
Vitamin B2 0.113mg 0.031mg 6%
Vitamin B3 1.8mg 0.806mg 6%
Selenium 2.4µg 0.1µg 4%
Carbs 16.7g 9.54g 2%
Vitamin A 1µg 16µg 2%
Fructose 0.07g 1.53g 2%
Protein per 100 calories 2.4g 2.3g N/A
Calories per 10 g protein 420kcal 429kcal N/A
Weight per 100 calories 16g 256g N/A
Unsaturated / Saturated Fat ratio 12 8.1 N/A
Vitamin C 6.3mg 6.6mg 0%
Net carbs 7g 8.04g N/A
Sugar 4.34g 8.39g N/A
Starch 0.48g 0g 0%
Tryptophan 0.193mg 0.01mg 0%
Threonine 0.497mg 0.016mg 0%
Isoleucine 0.545mg 0.017mg 0%
Leucine 1.063mg 0.027mg 0%
Lysine 0.42mg 0.03mg 0%
Methionine 0.221mg 0.01mg 0%
Phenylalanine 0.663mg 0.019mg 0%
Valine 0.701mg 0.022mg 0%
Histidine 0.432mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1542.9%
Contains more FatsFats +24200%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +432.6%
Contains more WaterWater +1573.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +68037.3%
Contains more Poly. FatPolyunsaturated fat +9109.3%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +13.3%
Contains more GlucoseGlucose +2685.7%
Contains more FructoseFructose +2085.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.