Hazelnut vs. Pork — In-Depth Nutrition Comparison

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Important differences between hazelnut and pork

Hazelnut has more manganese, copper, vitamin E, iron, fiber, magnesium, and folate; however, pork is richer in selenium and vitamin B12.
Hazelnut's daily need coverage for manganese is 268% more.
Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of pork is 0.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Pork

Contains more MagnesiumMagnesium	+482.1%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+60.8%
Contains more IronIron	+440.2%
Contains more CopperCopper	+2263%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+68511.1%

Contains more SeleniumSelenium

+1787.5%

~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Pork

Contains more Vitamin CVitamin C	+950%
Contains more Vitamin EVitamin E	+5082.8%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2160%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B2Vitamin B2	+184.1%
Contains more Vitamin B3Vitamin B3	+179.8%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.009mg	268%
Copper	1.725mg	0.073mg	184%
Monounsaturated fat	45.652g	6.19g	99%
Vitamin E	15.03mg	0.29mg	98%
Selenium	2.4µg	45.3µg	78%
Fats	60.75g	13.92g	72%
Iron	4.7mg	0.87mg	48%
Polyunsaturated fat	7.92g	1.2g	45%
Fiber	9.7g	0g	39%
Magnesium	163mg	28mg	32%
Vitamin B12	0µg	0.7µg	29%
Cholesterol	0mg	80mg	27%
Folate	113µg	5µg	27%
Protein	14.95g	27.32g	25%
Vitamin B1	0.643mg	0.877mg	20%
Vitamin B3	1.8mg	5.037mg	20%
Calories	628kcal	242kcal	19%
Vitamin B2	0.113mg	0.321mg	16%
Vitamin K	14.2µg	0µg	12%
Calcium	114mg	19mg	10%
Choline	45.6mg	93.9mg	9%
Potassium	680mg	423mg	8%
Vitamin B6	0.563mg	0.464mg	8%
Vitamin D*	0 IU	53 IU	7%
Vitamin D	0µg	1.3µg	7%
Vitamin C	6.3mg	0.6mg	6%
Carbs	16.7g	0g	6%
Phosphorus	290mg	246mg	6%
Vitamin B5	0.918mg	0.698mg	4%
Sodium	0mg	62mg	3%
Saturated fat	4.464g	5.23g	3%
Zinc	2.45mg	2.39mg	1%
Protein per 100 calories	2.4g	11g	N/A
Calories per 10 g protein	420kcal	89kcal	N/A
Weight per 100 calories	16g	41g	N/A
Unsaturated / Saturated Fat ratio	12	1.4	N/A
Net carbs	7g	0g	N/A
Sugar	4.34g	0g	N/A
Starch	0.48g		0%
Vitamin A	1µg	2µg	0%
Tryptophan	0.193mg	0.338mg	0%
Threonine	0.497mg	1.234mg	0%
Isoleucine	0.545mg	1.26mg	0%
Leucine	1.063mg	2.177mg	0%
Lysine	0.42mg	2.446mg	0%
Methionine	0.221mg	0.712mg	0%
Phenylalanine	0.663mg	1.086mg	0%
Valine	0.701mg	1.473mg	0%
Histidine	0.432mg	1.067mg	0%
Fructose	0.07g		0%