Hazelnut vs. Liver — In-Depth Nutrition Comparison

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Differences between hazelnut and liver

Hazelnut is higher in manganese, copper, and fats; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
Liver's daily need coverage for vitamin B12 is 778% higher.
Hazelnut has 21 times more manganese than liver. While hazelnut has 6.175mg of manganese, liver has only 0.3mg.
Liver has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Nuts, hazelnuts or filberts and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut

Liver

Contains more MagnesiumMagnesium	+1064.3%
Contains more CalciumCalcium	+1040%
Contains more PotassiumPotassium	+353.3%
Contains more CopperCopper	+172.1%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1958.3%

Contains more IronIron	+281.3%
Contains more ZincZinc	+174.3%
Contains more SeleniumSelenium	+2712.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut

Liver

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+149.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+274.6%
Contains more Vitamin AVitamin A	+540400%
Contains more Vitamin B2Vitamin B2	+1843.4%
Contains more Vitamin B3Vitamin B3	+368.6%
Contains more Vitamin B5Vitamin B5	+420%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+44.2%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.57mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	18.67µg	778%
Vitamin A	1µg	5405µg	600%
Manganese	6.175mg	0.3mg	255%
Iron	4.7mg	17.92mg	165%
Vitamin B2	0.113mg	2.196mg	160%
Copper	1.725mg	0.634mg	121%
Cholesterol	0mg	355mg	118%
Selenium	2.4µg	67.5µg	118%
Monounsaturated fat	45.652g	0.63g	113%
Vitamin E	15.03mg		100%
Fats	60.75g	4.4g	87%
Vitamin B5	0.918mg	4.774mg	77%
Polyunsaturated fat	7.92g	1.05g	46%
Vitamin B3	1.8mg	8.435mg	41%
Fiber	9.7g	0g	39%
Zinc	2.45mg	6.72mg	39%
Magnesium	163mg	14mg	35%
Vitamin B1	0.643mg	0.258mg	32%
Calories	628kcal	165kcal	23%
Protein	14.95g	26.02g	22%
Vitamin C	6.3mg	23.6mg	19%
Potassium	680mg	150mg	16%
Saturated fat	4.464g	1.41g	14%
Folate	113µg	163µg	13%
Vitamin K	14.2µg		12%
Calcium	114mg	10mg	10%
Choline	45.6mg		8%
Phosphorus	290mg	241mg	7%
Carbs	16.7g	3.76g	4%
Sodium	0mg	49mg	2%
Vitamin B6	0.563mg	0.57mg	1%
Protein per 100 calories	2.4g	16g	N/A
Calories per 10 g protein	420kcal	63kcal	N/A
Weight per 100 calories	16g	61g	N/A
Unsaturated / Saturated Fat ratio	12	1.2	N/A
Net carbs	7g	3.76g	N/A
Sugar	4.34g		N/A
Starch	0.48g		0%
Tryptophan	0.193mg	0.366mg	0%
Threonine	0.497mg	1.107mg	0%
Isoleucine	0.545mg	1.32mg	0%
Leucine	1.063mg	2.319mg	0%
Lysine	0.42mg	2.007mg	0%
Methionine	0.221mg	0.645mg	0%
Phenylalanine	0.663mg	1.274mg	0%
Valine	0.701mg	1.607mg	0%
Histidine	0.432mg	0.708mg	0%
Fructose	0.07g		0%
Omega-3 (DHA)	0g	0.03g	N/A
Omega-3 (DPA)	0g	0.04g	N/A