Macadamia vs. Pili nuts — In-Depth Nutrition Comparison

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What are the main differences between macadamia and pili nuts?

Macadamia is richer in manganese, vitamin B1, vitamin B6, and vitamin B3, yet pili nuts are richer in phosphorus, magnesium, copper, zinc, and folate.
Pili nuts' daily need coverage for saturated fat is 96% higher.
Macadamia has 5 times more vitamin B3 than pili nuts. Macadamia has 2.473mg of vitamin B3, while pili nuts have 0.519mg.
Macadamia contains less saturated fat.

We used Nuts, macadamia nuts, raw and Nuts, pilinuts, dried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Pili nuts

Contains more ManganeseManganese	+78.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+132.3%
Contains more CalciumCalcium	+70.6%
Contains more PotassiumPotassium	+37.8%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+128.5%
Contains more PhosphorusPhosphorus	+205.9%
Contains less SodiumSodium	-40%

~equal in Iron ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Pili nuts

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.9%
Contains more Vitamin B2Vitamin B2	+74.2%
Contains more Vitamin B3Vitamin B3	+376.5%
Contains more Vitamin B5Vitamin B5	+58.2%
Contains more Vitamin B6Vitamin B6	+139.1%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+445.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.061g	31.184g	87%
Manganese	4.131mg	2.313mg	79%
Phosphorus	188mg	575mg	55%
Monounsaturated fat	58.877g	37.229g	54%
Magnesium	130mg	302mg	41%
Polyunsaturated fat	1.502g	7.605g	41%
Fiber	8.6g		34%
Vitamin B1	1.195mg	0.913mg	24%
Copper	0.756mg	0.958mg	22%
Zinc	1.3mg	2.97mg	15%
Vitamin B3	2.473mg	0.519mg	12%
Vitamin B6	0.275mg	0.115mg	12%
Folate	11µg	60µg	12%
Selenium	3.6µg		7%
Protein	7.91g	10.8g	6%
Fats	75.77g	79.55g	6%
Calcium	85mg	145mg	6%
Vitamin B5	0.758mg	0.479mg	6%
Vitamin B2	0.162mg	0.093mg	5%
Potassium	368mg	507mg	4%
Vitamin E	0.54mg		4%
Carbs	13.82g	3.98g	3%
Iron	3.69mg	3.53mg	2%
Vitamin C	1.2mg	0.6mg	1%
Calories	718kcal	719kcal	0%
Protein per 100 calories	1.1g	1.5g	N/A
Calories per 10 g protein	908kcal	666kcal	N/A
Weight per 100 calories	14g	14g	N/A
Unsaturated / Saturated Fat ratio	5	1.4	N/A
Net carbs	5.22g	3.98g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Sodium	5mg	3mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.067mg	0.189mg	0%
Threonine	0.37mg	0.407mg	0%
Isoleucine	0.314mg	0.483mg	0%
Leucine	0.602mg	0.89mg	0%
Lysine	0.018mg	0.369mg	0%
Methionine	0.023mg	0.395mg	0%
Phenylalanine	0.665mg	0.497mg	0%
Valine	0.363mg	0.701mg	0%
Histidine	0.195mg	0.255mg	0%
Fructose	0.07g		0%