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  6. Pistachio vs. Nectarine

Pistachio vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between pistachios and nectarine

  • Pistachios have more copper, vitamin B6, vitamin B1, fats, phosphorus, manganese, iron, protein, and fiber than nectarine.
  • Pistachios' daily need coverage for copper is 135% more.
  • Pistachios contain 236 times more saturated fat than nectarine. Pistachios contain 5.907g of saturated fat, while nectarine contains 0.025g.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of pistachios is 28.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Nectarines, raw.

Infographic

Pistachio vs Nectarine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +410%
Contains more IronIron +1300%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +1784.6%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +2458.8%
Contains more Vitamin B2Vitamin B2 +492.6%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +920%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~5.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Nectarine DV% diff.
Copper 1.3mg 0.086mg 135%
Vitamin B6 1.7mg 0.025mg 129%
Polyunsaturated fat 14.38g 0.113g 95%
Omega-6 (Linoleic acid) 14.091g 83%
Vitamin B1 0.87mg 0.034mg 70%
Fats 45.32g 0.32g 69%
Phosphorus 490mg 26mg 66%
Monounsaturated fat 23.257g 0.088g 58%
Manganese 1.2mg 0.054mg 50%
Iron 3.92mg 0.28mg 46%
Protein 20.16g 1.06g 38%
Fiber 10.6g 1.7g 36%
Magnesium 121mg 9mg 27%
Saturated fat 5.907g 0.025g 27%
Calories 560kcal 44kcal 26%
Potassium 1025mg 201mg 24%
Zinc 2.2mg 0.17mg 18%
Vitamin E 2.86mg 0.77mg 14%
Selenium 7µg 0µg 13%
Folate 51µg 5µg 12%
Calcium 105mg 6mg 10%
Vitamin B2 0.16mg 0.027mg 10%
Vitamin B5 0.52mg 0.185mg 7%
Carbs 27.17g 10.55g 6%
Vitamin K 2.2µg 2%
Starch 1.67g 0.07g 1%
Vitamin A 26µg 17µg 1%
Vitamin B3 1.3mg 1.125mg 1%
Choline 6.2mg 1%
Fructose 0.24g 1.37g 1%
Protein per 100 calories 3.6g 2.4g N/A
Calories per 10 g protein 278kcal 415kcal N/A
Weight per 100 calories 18g 227g N/A
Unsaturated / Saturated Fat ratio 6.4 8 N/A
Vitamin C 5.6mg 5.4mg 0%
Net carbs 16.57g 8.85g N/A
Sugar 7.66g 7.89g N/A
Sodium 1mg 0mg 0%
Tryptophan 0.251mg 0.005mg 0%
Threonine 0.684mg 0.009mg 0%
Isoleucine 0.917mg 0.009mg 0%
Leucine 1.604mg 0.014mg 0%
Lysine 1.138mg 0.016mg 0%
Methionine 0.36mg 0.006mg 0%
Phenylalanine 1.092mg 0.021mg 0%
Valine 1.249mg 0.013mg 0%
Histidine 0.512mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1801.9%
Contains more FatsFats +14062.5%
Contains more CarbsCarbs +157.5%
Contains more WaterWater +1904.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +26328.4%
Contains more Poly. FatPolyunsaturated fat +12625.7%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2285.7%
Contains more SucroseSucrose +41.1%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +390.6%
Contains more FructoseFructose +470.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.