Oat bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between oat bread and cheese sandwich

Oat bread has more vitamin B1, selenium, and vitamin B3; however, cheese sandwich is richer in phosphorus, fats, vitamin B6, calcium, and manganese.
Cheese sandwich covers your daily phosphorus needs 34% more than oat bread.
Cheese sandwich has 2 times less vitamin B3 than oat bread. Oat bread has 4.831mg of vitamin B3, while cheese sandwich has 3.185mg.
Oat bread contains less sodium.

Specific food types used in this comparison are Bread, oat bran and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Cheese sandwich

Contains more IronIron	+19.1%
Contains less SodiumSodium	-57.9%
Contains more SeleniumSelenium	+23.5%

Contains more MagnesiumMagnesium	+54.3%
Contains more CalciumCalcium	+213.8%
Contains more PotassiumPotassium	+108.2%
Contains more CopperCopper	+18.5%
Contains more PhosphorusPhosphorus	+170.9%
Contains more ManganeseManganese	+39%

~equal in Zinc ~0.87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B3Vitamin B3	+51.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+26.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B6Vitamin B6	+257.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.622mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.694g	9.166g	50%
Phosphorus	141mg	382mg	34%
Fats	4.4g	25g	32%
Monounsaturated fat	1.59g	10.351g	22%
Sodium	353mg	839mg	21%
Saturated fat	0.697g	4.129g	16%
Calcium	65mg	204mg	14%
Vitamin B6	0.073mg	0.261mg	14%
Calories	236kcal	497kcal	13%
Manganese	0.779mg	1.083mg	13%
Vitamin B1	0.504mg	0.358mg	12%
Selenium	30µg	24.3µg	10%
Vitamin B3	4.831mg	3.185mg	10%
Carbs	39.8g	58.2g	6%
Iron	3.12mg	2.62mg	6%
Fiber	4.5g	3.1g	6%
Vitamin B2	0.346mg	0.427mg	6%
Magnesium	35mg	54mg	5%
Potassium	147mg	306mg	5%
Vitamin B12	0µg	0.12µg	5%
Folate	81µg	64µg	4%
Copper	0.135mg	0.16mg	3%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Vitamin C	0mg	1.5mg	2%
Cholesterol	0mg	7mg	2%
Vitamin A	2µg	21µg	2%
Protein	10.4g	9.8g	1%
Vitamin B5	0.581mg	0.622mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	2g	N/A
Calories per 10 g protein	227kcal	507kcal	N/A
Weight per 100 calories	42g	20g	N/A
Unsaturated / Saturated Fat ratio	4.7	4.7	N/A
Net carbs	35.3g	55.1g	N/A
Sugar	7.7g		N/A
Zinc	0.89mg	0.87mg	0%
Tryptophan	0.131mg	0.13mg	0%
Threonine	0.299mg	0.298mg	0%
Isoleucine	0.399mg	0.383mg	0%
Leucine	0.733mg	0.698mg	0%
Lysine	0.297mg	0.344mg	0%
Methionine	0.179mg	0.167mg	0%
Phenylalanine	0.518mg	0.472mg	0%
Valine	0.461mg	0.438mg	0%
Histidine	0.225mg	0.219mg	0%