Oat bread vs. Chocolate cake — In-Depth Nutrition Comparison

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How are oat bread and chocolate cake different?

Oat bread is richer in selenium, vitamin B1, vitamin B3, manganese, iron, and folate, while chocolate cake is higher in choline and fats.
Oat bread covers your daily need for selenium 33% more than chocolate cake.
Oat bread contains 4 times more vitamin B3 than chocolate cake. Oat bread contains 4.831mg of vitamin B3, while chocolate cake contains 1.137mg.
Oat bread is lower in saturated fat.
Oat bread has a higher glycemic index (64) than chocolate cake (41).

Bread, oat bran and Cake, chocolate, prepared from recipe without frosting types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Chocolate cake

Contains more IronIron	+93.8%
Contains more ZincZinc	+29%
Contains more PhosphorusPhosphorus	+33%
Contains more ManganeseManganese	+178.2%
Contains more SeleniumSelenium	+152.1%

Contains more CopperCopper	+53.3%
Contains less SodiumSodium	-10.8%

~equal in Magnesium ~32mg

~equal in Calcium ~60mg

~equal in Potassium ~140mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Chocolate cake

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+257.4%
Contains more Vitamin B2Vitamin B2	+62.4%
Contains more Vitamin B3Vitamin B3	+324.9%
Contains more Vitamin B5Vitamin B5	+91.1%
Contains more Vitamin B6Vitamin B6	+78%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	11.9µg	33%
Vitamin B1	0.504mg	0.141mg	30%
Vitamin B3	4.831mg	1.137mg	23%
Manganese	0.779mg	0.28mg	22%
Saturated fat	0.697g	5.43g	22%
Choline	18.7mg	128.4mg	20%
Cholesterol	0mg	58mg	19%
Iron	3.12mg	1.61mg	19%
Fats	4.4g	15.1g	16%
Folate	81µg	27µg	14%
Fiber	4.5g	1.6g	12%
Monounsaturated fat	1.59g	6.039g	11%
Protein	10.4g	5.3g	10%
Vitamin B2	0.346mg	0.213mg	10%
Copper	0.135mg	0.207mg	8%
Calories	236kcal	371kcal	7%
Vitamin B12	0µg	0.16µg	7%
Polyunsaturated fat	1.694g	2.761g	7%
Vitamin B5	0.581mg	0.304mg	6%
Carbs	39.8g	53.4g	5%
Phosphorus	141mg	106mg	5%
Vitamin E	0.44mg		3%
Zinc	0.89mg	0.69mg	2%
Sodium	353mg	315mg	2%
Vitamin B6	0.073mg	0.041mg	2%
Magnesium	35mg	32mg	1%
Calcium	65mg	60mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.4g	N/A
Calories per 10 g protein	227kcal	700kcal	N/A
Weight per 100 calories	42g	27g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	35.3g	51.8g	N/A
Potassium	147mg	140mg	0%
Sugar	7.7g		N/A
Vitamin A	2µg		0%
Tryptophan	0.131mg	0.068mg	0%
Threonine	0.299mg	0.202mg	0%
Isoleucine	0.399mg	0.24mg	0%
Leucine	0.733mg	0.407mg	0%
Lysine	0.297mg	0.268mg	0%
Methionine	0.179mg	0.116mg	0%
Phenylalanine	0.518mg	0.265mg	0%
Valine	0.461mg	0.283mg	0%
Histidine	0.225mg	0.12mg	0%
Omega-3 (DHA)	0g	0.005g	N/A