Oat bread vs. Yeast — In-Depth Nutrition Comparison

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Important differences between oat bread and yeast

Oat bread has more selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
Yeast's daily need coverage for vitamin B1 is 874% more.
Oat bread has 4 times more selenium than yeast. Oat bread has 30µg of selenium, while yeast has 7.9µg.

The food varieties used in the comparison are Bread, oat bran and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Yeast

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+43.8%
Contains more ManganeseManganese	+149.7%
Contains more SeleniumSelenium	+279.7%

Contains more MagnesiumMagnesium	+54.3%
Contains more PotassiumPotassium	+549.7%
Contains more CopperCopper	+223%
Contains more ZincZinc	+792.1%
Contains more PhosphorusPhosphorus	+351.8%
Contains less SodiumSodium	-85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2080.6%
Contains more Vitamin B2Vitamin B2	+1056.1%
Contains more Vitamin B3Vitamin B3	+732.1%
Contains more Vitamin B5Vitamin B5	+2223.6%
Contains more Vitamin B6Vitamin B6	+1954.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2788.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.504mg	10.99mg	874%
Folate	81µg	2340µg	565%
Vitamin B2	0.346mg	4mg	281%
Vitamin B5	0.581mg	13.5mg	258%
Vitamin B3	4.831mg	40.2mg	221%
Vitamin B6	0.073mg	1.5mg	110%
Fiber	4.5g	26.9g	90%
Phosphorus	141mg	637mg	71%
Zinc	0.89mg	7.94mg	64%
Protein	10.4g	40.44g	60%
Selenium	30µg	7.9µg	40%
Copper	0.135mg	0.436mg	33%
Potassium	147mg	955mg	24%
Manganese	0.779mg	0.312mg	20%
Sodium	353mg	51mg	13%
Iron	3.12mg	2.17mg	12%
Polyunsaturated fat	1.694g	0.017g	11%
Monounsaturated fat	1.59g	4.309g	7%
Fats	4.4g	7.61g	5%
Magnesium	35mg	54mg	5%
Calories	236kcal	325kcal	4%
Calcium	65mg	30mg	4%
Vitamin E	0.44mg	0mg	3%
Vitamin B12	0µg	0.07µg	3%
Choline	18.7mg	32mg	2%
Vitamin K	1.2µg	0.4µg	1%
Saturated fat	0.697g	1.001g	1%
Protein per 100 calories	4.4g	12g	N/A
Calories per 10 g protein	227kcal	80kcal	N/A
Weight per 100 calories	42g	31g	N/A
Unsaturated / Saturated Fat ratio	4.7	4.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	35.3g	14.32g	N/A
Carbs	39.8g	41.22g	0%
Sugar	7.7g	0g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.54mg	0%
Threonine	0.299mg	1.99mg	0%
Isoleucine	0.399mg	1.89mg	0%
Leucine	0.733mg	2.92mg	0%
Lysine	0.297mg	3.28mg	0%
Methionine	0.179mg	0.59mg	0%
Phenylalanine	0.518mg	1.75mg	0%
Valine	0.461mg	2.31mg	0%
Histidine	0.225mg	0.91mg	0%