Oat oil vs. Ketchup — In-Depth Nutrition Comparison
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Summary of differences between oat oil and ketchup
Oat oil has more fats, vitamin E, and vitamin K; however, ketchup is higher in vitamin B2, vitamin B6, copper, carbs, and vitamin B3.
Oat oil covers your daily need for fats 154% more than ketchup.
Oat oil has 1401 times more saturated fat than ketchup. While oat oil has 19.62g of saturated fat, ketchup has only 0.014g.
These are the specific foods used in this comparison Oil, oat and Catsup.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
