Oatmeal bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and chocolate chip cookie?

Oatmeal bread is higher in selenium, vitamin B1, manganese, vitamin B3, and folate; however, chocolate chip cookie is richer in fats, copper, and vitamin A.
Chocolate chip cookie's daily need coverage for saturated fat is 67% more.
Chocolate chip cookie contains 2 times less vitamin B3 than oatmeal bread. Oatmeal bread contains 3.136mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
Oatmeal bread has less saturated fat.
Chocolate chip cookie has a lower glycemic index (50) than oatmeal bread (65).

We used Bread, oatmeal and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Chocolate chip cookie

Contains more CalciumCalcium	+73.7%
Contains more PhosphorusPhosphorus	+26%
Contains more ManganeseManganese	+41.8%
Contains more SeleniumSelenium	+119.6%

Contains more MagnesiumMagnesium	+48.6%
Contains more PotassiumPotassium	+55.6%
Contains more CopperCopper	+84.7%
Contains less SodiumSodium	-23.7%

~equal in Iron ~2.48mg

~equal in Zinc ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+116.8%
Contains more Vitamin B2Vitamin B2	+35.6%
Contains more Vitamin B3Vitamin B3	+129.7%
Contains more Vitamin B5Vitamin B5	+31.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+87.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2680%
Contains more Vitamin B6Vitamin B6	+23.5%
Contains more Vitamin B12Vitamin B12	+166.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	14.071g	61%
Fats	4.4g	28.4g	37%
Selenium	24.6µg	11.2µg	24%
Cholesterol	0mg	70mg	23%
Copper	0.209mg	0.386mg	20%
Polyunsaturated fat	1.702g	4.541g	19%
Vitamin B1	0.399mg	0.184mg	18%
Monounsaturated fat	1.578g	8.241g	17%
Fiber	4g		16%
Vitamin A	5µg	139µg	15%
Manganese	0.94mg	0.663mg	12%
Calories	269kcal	488kcal	11%
Vitamin B3	3.136mg	1.365mg	11%
Folate	62µg	33µg	7%
Protein	8.4g	5.7g	5%
Sodium	447mg	341mg	5%
Vitamin B2	0.24mg	0.177mg	5%
Magnesium	37mg	55mg	4%
Phosphorus	126mg	100mg	4%
Carbs	48.5g	58.2g	3%
Calcium	66mg	38mg	3%
Iron	2.7mg	2.48mg	3%
Vitamin E	0.48mg		3%
Choline	18.7mg		3%
Potassium	142mg	221mg	2%
Vitamin B5	0.341mg	0.259mg	2%
Vitamin B12	0.03µg	0.08µg	2%
Zinc	1.02mg	0.94mg	1%
Vitamin B6	0.068mg	0.084mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	1.2g	N/A
Calories per 10 g protein	320kcal	856kcal	N/A
Weight per 100 calories	37g	20g	N/A
Unsaturated / Saturated Fat ratio	4.7	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	44.5g	58.2g	N/A
Sugar	8.14g		N/A
Tryptophan	0.116mg	0.072mg	0%
Threonine	0.247mg	0.191mg	0%
Isoleucine	0.325mg	0.224mg	0%
Leucine	0.608mg	0.391mg	0%
Lysine	0.27mg	0.214mg	0%
Methionine	0.152mg	0.106mg	0%
Phenylalanine	0.414mg	0.27mg	0%
Valine	0.393mg	0.279mg	0%
Histidine	0.186mg	0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A