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  6. Oatmeal bread vs. Saltine cracker

Oatmeal bread vs. Saltine cracker — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and saltine cracker?

  • Oatmeal bread is richer in manganese, copper, and selenium, while saltine cracker is higher in iron, vitamin B2, vitamin B3, folate, carbs, and vitamin B1.
  • Saltine cracker's daily need coverage for iron is 63% higher.
  • Oatmeal bread is lower in sodium.

We used Bread, oatmeal and Crackers, saltines, fat-free, low-sodium types in this comparison.

Infographic

Oatmeal bread vs Saltine cracker infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +44.1%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +47.6%
Contains more SeleniumSelenium +15%
Contains more IronIron +185.9%
~equal in Zinc ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.4% 130% 136% 107% 23% 20% 0% 12% 93%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +226.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Saltine cracker DV% diff.
Iron 2.7mg 7.72mg 63%
Vitamin B2 0.24mg 0.59mg 27%
Sodium 447mg 849mg 17%
Vitamin B3 3.136mg 5.714mg 16%
Folate 62µg 124µg 16%
Manganese 0.94mg 0.637mg 13%
Carbs 48.5g 82.3g 11%
Vitamin B1 0.399mg 0.518mg 10%
Copper 0.209mg 0.145mg 7%
Polyunsaturated fat 1.702g 0.685g 7%
Calories 269kcal 393kcal 6%
Selenium 24.6µg 21.4µg 6%
Fiber 4g 2.7g 5%
Protein 8.4g 10.5g 4%
Fats 4.4g 1.6g 4%
Calcium 66mg 22mg 4%
Monounsaturated fat 1.578g 0.142g 4%
Magnesium 37mg 26mg 3%
Vitamin K 1.5µg 4.9µg 3%
Phosphorus 126mg 113mg 2%
Vitamin E 0.48mg 0.12mg 2%
Saturated fat 0.703g 0.244g 2%
Potassium 142mg 115mg 1%
Zinc 1.02mg 0.94mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B5 0.341mg 0.39mg 1%
Vitamin B6 0.068mg 0.085mg 1%
Vitamin B12 0.03µg 0µg 1%
Protein per 100 calories 3.1g 2.7g N/A
Calories per 10 g protein 320kcal 374kcal N/A
Weight per 100 calories 37g 25g N/A
Unsaturated / Saturated Fat ratio 4.7 3.4 N/A
Net carbs 44.5g 79.6g N/A
Sugar 8.14g 0.38g N/A
Choline 18.7mg 19.6mg 0%
Tryptophan 0.116mg 0.138mg 0%
Threonine 0.247mg 0.287mg 0%
Isoleucine 0.325mg 0.378mg 0%
Leucine 0.608mg 0.716mg 0%
Lysine 0.27mg 0.29mg 0%
Methionine 0.152mg 0.18mg 0%
Phenylalanine 0.414mg 0.514mg 0%
Valine 0.393mg 0.439mg 0%
Histidine 0.186mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +175%
Contains more WaterWater +979.4%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +1011.3%
Contains more Poly. FatPolyunsaturated fat +148.5%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.