Oats vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between oats and romano cheese?
- Oats are richer in manganese, copper, vitamin B1, iron, and fiber, while romano cheese is higher in calcium, vitamin B12, and protein.
- Oats' daily need coverage for manganese is 213% higher.
- Oats are lower in saturated fat.
- Oats have a higher glycemic index (59) than romano cheese (27).
We used Oats and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +331.7% |
| Contains more PotassiumPotassium | +398.8% |
| Contains more IronIron | +513% |
| Contains more CopperCopper | +1986.7% |
| Contains more ZincZinc | +53.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +24480% |
| Contains more CalciumCalcium | +1870.4% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1962.2% |
| Contains more Vitamin B3Vitamin B3 | +1148.1% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.02mg | 213% |
| Calcium | 54mg | 1064mg | 101% |
| Saturated fat | 1.217g | 17.115g | 72% |
| Copper | 0.626mg | 0.03mg | 66% |
| Sodium | 2mg | 1433mg | 62% |
| Vitamin B1 | 0.763mg | 0.037mg | 61% |
| Iron | 4.72mg | 0.77mg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fiber | 10.6g | 0g | 42% |
| Cholesterol | 0mg | 104mg | 35% |
| Phosphorus | 523mg | 760mg | 34% |
| Magnesium | 177mg | 41mg | 32% |
| Fats | 6.9g | 26.94g | 31% |
| Protein | 16.89g | 31.8g | 30% |
| Selenium | 14.5µg | 26% | |
| Carbs | 66.27g | 3.63g | 21% |
| Vitamin B5 | 1.349mg | 0.424mg | 19% |
| Vitamin B2 | 0.139mg | 0.37mg | 18% |
| Monounsaturated fat | 2.178g | 7.838g | 14% |
| Zinc | 3.97mg | 2.58mg | 13% |
| Polyunsaturated fat | 2.535g | 0.593g | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Potassium | 429mg | 86mg | 10% |
| Vitamin B3 | 0.961mg | 0.077mg | 6% |
| Vitamin D* | 0 IU | 20 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.119mg | 0.085mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 389kcal | 387kcal | 0% |
| Protein per 100 calories | 4.3g | 8.2g | N/A |
| Calories per 10 g protein | 230kcal | 122kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.49 | N/A |
| Net carbs | 55.67g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.234mg | 0.429mg | 0% |
| Threonine | 0.575mg | 1.171mg | 0% |
| Isoleucine | 0.694mg | 1.685mg | 0% |
| Leucine | 1.284mg | 3.071mg | 0% |
| Lysine | 0.701mg | 2.941mg | 0% |
| Methionine | 0.312mg | 0.852mg | 0% |
| Phenylalanine | 0.895mg | 1.71mg | 0% |
| Valine | 0.937mg | 2.183mg | 0% |
| Histidine | 0.405mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1725.6% |
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +290.4% |
| Contains more WaterWater | +276% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
| Contains more Mono. FatMonounsaturated fat | +259.9% |
