Oats vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between oats and lablab?

Oats have more manganese, phosphorus, vitamin B1, copper, magnesium, protein, vitamin B5, carbs, folate, and zinc than lablab.
Oats' daily need coverage for manganese is 193% higher.
Lablab has 14 times less folate than oats. Oats have 56µg of folate, while lablab has 4µg.
Oats have a higher glycemic index (59) than lablab (45).

We used Oats and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oats

Lablab

Contains more MagnesiumMagnesium	+115.9%
Contains more CalciumCalcium	+35%
Contains more PotassiumPotassium	+27.3%
Contains more CopperCopper	+83.6%
Contains more ZincZinc	+39.3%
Contains more PhosphorusPhosphorus	+335.8%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+919.9%

Contains more SeleniumSelenium

+∞%

~equal in Iron ~4.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oats

Lablab

Contains more Vitamin B1Vitamin B1	+182.6%
Contains more Vitamin B2Vitamin B2	+275.7%
Contains more Vitamin B3Vitamin B3	+133.8%
Contains more Vitamin B5Vitamin B5	+326.9%
Contains more Vitamin B6Vitamin B6	+221.6%
Contains more FolateFolate	+1300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.482mg	193%
Phosphorus	523mg	120mg	58%
Fiber	10.6g		42%
Vitamin B1	0.763mg	0.27mg	41%
Copper	0.626mg	0.341mg	32%
Magnesium	177mg	82mg	23%
Vitamin B5	1.349mg	0.316mg	21%
Protein	16.89g	8.14g	18%
Carbs	66.27g	20.69g	15%
Polyunsaturated fat	2.535g	0.245g	15%
Calories	389kcal	117kcal	14%
Folate	56µg	4µg	13%
Fats	6.9g	0.58g	10%
Zinc	3.97mg	2.85mg	10%
Vitamin B2	0.139mg	0.037mg	8%
Vitamin B6	0.119mg	0.037mg	6%
Selenium		2.8µg	5%
Saturated fat	1.217g	0.099g	5%
Monounsaturated fat	2.178g	0.026g	5%
Potassium	429mg	337mg	3%
Vitamin B3	0.961mg	0.411mg	3%
Iron	4.72mg	4.58mg	2%
Calcium	54mg	40mg	1%
Protein per 100 calories	4.3g	7g	N/A
Calories per 10 g protein	230kcal	144kcal	N/A
Weight per 100 calories	26g	85g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.7	N/A
Net carbs	55.67g	20.69g	N/A
Sodium	2mg	7mg	0%
Tryptophan	0.234mg	0.068mg	0%
Threonine	0.575mg	0.315mg	0%
Isoleucine	0.694mg	0.39mg	0%
Leucine	1.284mg	0.691mg	0%
Lysine	0.701mg	0.556mg	0%
Methionine	0.312mg	0.065mg	0%
Phenylalanine	0.895mg	0.41mg	0%
Valine	0.937mg	0.422mg	0%
Histidine	0.405mg	0.233mg	0%