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  6. Octopus vs. Burbot

Octopus vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between octopus and burbot

  • Octopus is richer in vitamin B12, selenium, iron, copper, vitamin B6, zinc, and vitamin B5, while burbot is higher in manganese and vitamin B1.
  • Octopus covers your daily vitamin B12 needs 1462% more than burbot.
  • Octopus has 8 times more iron than burbot. Octopus has 9.54mg of iron, while burbot has 1.15mg.
  • Burbot is lower in sodium.

Specific food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, burbot, cooked, dry heat.

Infographic

Octopus vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Burbot
Burbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more MagnesiumMagnesium +46.3%
Contains more CalciumCalcium +65.6%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +729.6%
Contains more CopperCopper +188.7%
Contains more ZincZinc +246.4%
Contains more SeleniumSelenium +453.1%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +1808.5%
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B5Vitamin B5 +420.2%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +3813%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more Vitamin B1Vitamin B1 +652.6%
Contains more Vitamin B2Vitamin B2 +126.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Octopus Burbot DV% diff.
Vitamin B12 36µg 0.92µg 1462%
Selenium 89.6µg 16.2µg 133%
Iron 9.54mg 1.15mg 105%
Copper 0.739mg 0.256mg 54%
Manganese 0.047mg 0.897mg 37%
Vitamin B1 0.057mg 0.429mg 31%
Vitamin B6 0.648mg 0.346mg 23%
Zinc 3.36mg 0.97mg 22%
Sodium 460mg 124mg 15%
Vitamin B5 0.9mg 0.173mg 15%
Choline 81mg 15%
Vitamin B3 3.78mg 1.973mg 11%
Protein 29.82g 24.76g 10%
Vitamin C 8mg 0mg 9%
Vitamin A 90µg 5µg 9%
Vitamin E 1.2mg 8%
Vitamin B2 0.076mg 0.172mg 7%
Cholesterol 96mg 77mg 6%
Folate 24µg 1µg 6%
Magnesium 60mg 41mg 5%
Calcium 106mg 64mg 4%
Potassium 630mg 518mg 3%
Phosphorus 279mg 256mg 3%
Calories 164kcal 115kcal 2%
Fats 2.08g 1.04g 2%
Carbs 4.4g 0g 1%
Saturated fat 0.453g 0.209g 1%
Polyunsaturated fat 0.477g 0.381g 1%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 55kcal 46kcal N/A
Weight per 100 calories 61g 87g N/A
Unsaturated / Saturated Fat ratio 1.8 2.6 N/A
Net carbs 4.4g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.324g 0.17g 0%
Tryptophan 0.334mg 0.277mg 0%
Threonine 1.283mg 1.085mg 0%
Isoleucine 1.298mg 1.141mg 0%
Leucine 2.099mg 2.012mg 0%
Lysine 2.228mg 2.274mg 0%
Methionine 0.673mg 0.733mg 0%
Phenylalanine 1.069mg 0.966mg 0%
Valine 1.303mg 1.275mg 0%
Histidine 0.573mg 0.729mg 0%
Omega-3 - EPA 0.152g 0.09g N/A
Omega-3 - DHA 0.162g 0.123g N/A
Omega-3 - DPA 0.012g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +305.1%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.