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Octopus vs. Sea bass — In-Depth Nutrition Comparison

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How are octopus and sea bass different?

  • Octopus is higher than sea bass in vitamin B12, iron, selenium, copper, zinc, vitamin B6, vitamin C, potassium, and calcium.
  • Octopus covers your daily need for vitamin B12, 1316% more than sea bass.
  • Sea bass is lower in sodium.

Mollusks, octopus, common, cooked, moist heat and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Octopus vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +457.9%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +783.3%
Contains more CopperCopper +1747.5%
Contains more ZincZinc +558.8%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -80.9%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +716.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +101.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Octopus Sea bass DV% diff.
Vitamin B12 36µg 4.41µg 1316%
Iron 9.54mg 1.08mg 106%
Copper 0.739mg 0.04mg 78%
Selenium 89.6µg 46.8µg 78%
Zinc 3.36mg 0.51mg 26%
Vitamin B6 0.648mg 0.346mg 23%
Sodium 460mg 88mg 16%
Choline 81mg 15%
Protein 29.82g 22.73g 14%
Vitamin C 8mg 0mg 9%
Calcium 106mg 19mg 9%
Potassium 630mg 328mg 9%
Vitamin E 1.2mg 8%
Vitamin B3 3.78mg 2.558mg 8%
Vitamin A 90µg 31µg 7%
Vitamin B1 0.057mg 0.115mg 5%
Phosphorus 279mg 254mg 4%
Folate 24µg 10µg 4%
Polyunsaturated fat 0.477g 1.005g 4%
Vitamin B2 0.076mg 0.037mg 3%
Calories 164kcal 124kcal 2%
Cholesterol 96mg 103mg 2%
Magnesium 60mg 51mg 2%
Fats 2.08g 2.99g 1%
Carbs 4.4g 0g 1%
Manganese 0.047mg 0.019mg 1%
Vitamin B5 0.9mg 0.865mg 1%
Saturated fat 0.453g 0.65g 1%
Monounsaturated fat 0.324g 0.846g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 55kcal 55kcal N/A
Weight per 100 calories 61g 81g N/A
Unsaturated / Saturated Fat ratio 1.8 2.8 N/A
Net carbs 4.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.334mg 0.255mg 0%
Threonine 1.283mg 0.997mg 0%
Isoleucine 1.298mg 1.047mg 0%
Leucine 2.099mg 1.848mg 0%
Lysine 2.228mg 2.088mg 0%
Methionine 0.673mg 0.673mg 0%
Phenylalanine 1.069mg 0.887mg 0%
Valine 1.303mg 1.171mg 0%
Histidine 0.573mg 0.669mg 0%
Omega-3 - EPA 0.152g 0.217g N/A
Omega-3 - DHA 0.162g 0.75g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.8%
Contains more FatsFats +43.8%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +110.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.