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  6. Octopus vs. Tilefish

Octopus vs. Tilefish — In-Depth Nutrition Comparison

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Summary of differences between octopus and tilefish

  • Octopus has more vitamin B12, iron, copper, selenium, vitamin B6, zinc, and vitamin C, while tilefish has more vitamin B2.
  • Octopus covers your daily need for vitamin B12, 1396% more than tilefish.
  • The amount of sodium in tilefish is lower.

These are the specific foods used in this comparison Mollusks, octopus, common, cooked, moist heat and Fish, tilefish, cooked, dry heat.

Infographic

Octopus vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +307.7%
Contains more PotassiumPotassium +23%
Contains more IronIron +2977.4%
Contains more CopperCopper +1321.2%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +74%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +1340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more Vitamin B1Vitamin B1 +145.6%
Contains more Vitamin B2Vitamin B2 +150%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.5mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Octopus Tilefish DV% diff.
Vitamin B12 36µg 2.5µg 1396%
Iron 9.54mg 0.31mg 115%
Copper 0.739mg 0.052mg 76%
Selenium 89.6µg 51.5µg 69%
Vitamin B6 0.648mg 0.3mg 27%
Zinc 3.36mg 0.53mg 26%
Sodium 460mg 59mg 17%
Choline 81mg 15%
Protein 29.82g 24.49g 11%
Cholesterol 96mg 64mg 11%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.076mg 0.19mg 9%
Calcium 106mg 26mg 8%
Vitamin A 90µg 21µg 8%
Vitamin E 1.2mg 8%
Vitamin B1 0.057mg 0.14mg 7%
Magnesium 60mg 33mg 6%
Phosphorus 279mg 236mg 6%
Polyunsaturated fat 0.477g 1.246g 5%
Fats 2.08g 4.69g 4%
Potassium 630mg 512mg 3%
Monounsaturated fat 0.324g 1.332g 3%
Vitamin B3 3.78mg 3.5mg 2%
Folate 24µg 17µg 2%
Saturated fat 0.453g 0.868g 2%
Calories 164kcal 147kcal 1%
Carbs 4.4g 0g 1%
Manganese 0.047mg 0.015mg 1%
Vitamin B5 0.9mg 0.87mg 1%
Protein per 100 calories 18g 17g N/A
Calories per 10 g protein 55kcal 60kcal N/A
Weight per 100 calories 61g 68g N/A
Unsaturated / Saturated Fat ratio 1.8 3 N/A
Net carbs 4.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.334mg 0.274mg 0%
Threonine 1.283mg 1.074mg 0%
Isoleucine 1.298mg 1.128mg 0%
Leucine 2.099mg 1.99mg 0%
Lysine 2.228mg 2.249mg 0%
Methionine 0.673mg 0.725mg 0%
Phenylalanine 1.069mg 0.956mg 0%
Valine 1.303mg 1.262mg 0%
Histidine 0.573mg 0.721mg 0%
Omega-3 - EPA 0.152g 0.172g N/A
Omega-3 - DHA 0.162g 0.733g N/A
Omega-3 - DPA 0.012g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.7%
Contains more FatsFats +125.5%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +161.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.