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  6. Octopus vs. Turbot

Octopus vs. Turbot — In-Depth Nutrition Comparison

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Important differences between octopus and turbot

  • Octopus has more vitamin B12, iron, selenium, copper, vitamin B6, zinc, phosphorus, and potassium than turbot.
  • Octopus's daily need coverage for vitamin B12 is 1394% more.
  • Octopus contains 21 times more iron than turbot. Octopus contains 9.54mg of iron, while turbot contains 0.46mg.
  • Turbot contains less sodium.

The food varieties used in the comparison are Mollusks, octopus, common, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

Infographic

Octopus vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Turbot
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +360.9%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +1973.9%
Contains more CopperCopper +1472.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +69.1%
Contains more ManganeseManganese +113.6%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -58.3%
~equal in Magnesium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Turbot
Turbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 4% 0% 19% 22% 50% 39% 56% 318% 0% 6.8%
Contains more Vitamin CVitamin C +370.6%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +167.8%
Contains more Vitamin B12Vitamin B12 +1317.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +27.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Octopus Turbot DV% diff.
Vitamin B12 36µg 2.54µg 1394%
Iron 9.54mg 0.46mg 114%
Selenium 89.6µg 46.8µg 78%
Copper 0.739mg 0.047mg 77%
Vitamin B6 0.648mg 0.242mg 31%
Zinc 3.36mg 0.28mg 28%
Protein 29.82g 20.58g 18%
Phosphorus 279mg 165mg 16%
Choline 81mg 15%
Sodium 460mg 192mg 12%
Cholesterol 96mg 62mg 11%
Potassium 630mg 305mg 10%
Vitamin A 90µg 12µg 9%
Calcium 106mg 23mg 8%
Vitamin E 1.2mg 8%
Vitamin C 8mg 1.7mg 7%
Vitamin B3 3.78mg 2.679mg 7%
Vitamin B5 0.9mg 0.658mg 5%
Folate 24µg 9µg 4%
Fats 2.08g 3.78g 3%
Polyunsaturated fat 0.477g 3%
Calories 164kcal 122kcal 2%
Vitamin B1 0.057mg 0.076mg 2%
Vitamin B2 0.076mg 0.097mg 2%
Saturated fat 0.453g 2%
Carbs 4.4g 0g 1%
Magnesium 60mg 65mg 1%
Manganese 0.047mg 0.022mg 1%
Monounsaturated fat 0.324g 1%
Protein per 100 calories 18g 17g N/A
Calories per 10 g protein 55kcal 59kcal N/A
Weight per 100 calories 61g 82g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Net carbs 4.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.334mg 0.23mg 0%
Threonine 1.283mg 0.902mg 0%
Isoleucine 1.298mg 0.948mg 0%
Leucine 2.099mg 1.672mg 0%
Lysine 2.228mg 1.89mg 0%
Methionine 0.673mg 0.609mg 0%
Phenylalanine 1.069mg 0.803mg 0%
Valine 1.303mg 1.06mg 0%
Histidine 0.573mg 0.606mg 0%
Omega-3 - EPA 0.152g N/A
Omega-3 - DHA 0.162g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +44.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +81.7%
Contains more WaterWater +16.4%
Contains more OtherOther +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.