Oh henry vs. Fondant icing — In-Depth Nutrition Comparison
Compare
What are the differences between oh henry and fondant icing?
- The amount of copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, magnesium, and vitamin B1 in oh henry is higher than in fondant icing.
- Oh henry's daily need coverage for saturated fat is 48% more.
- Fondant icing has less saturated fat.
We used Candies, NESTLE, OH HENRY! Bar and Candies, fondant, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +6375% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +11666.7% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +433.3% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2880% |
| Contains more Vitamin B2Vitamin B2 | +656.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 0g | 44% |
| Copper | 0.353mg | 0.003mg | 39% |
| Fats | 23g | 0.02g | 35% |
| Manganese | 0.535mg | 0mg | 23% |
| Phosphorus | 140mg | 0mg | 20% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Vitamin B3 | 2.545mg | 0mg | 16% |
| Protein | 7.7g | 0g | 15% |
| Vitamin E | 2.21mg | 0mg | 15% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Magnesium | 51mg | 0mg | 12% |
| Vitamin B1 | 0.149mg | 0.005mg | 12% |
| Vitamin B5 | 0.539mg | 0mg | 11% |
| Folate | 44µg | 0µg | 11% |
| Zinc | 1.19mg | 0.04mg | 10% |
| Carbs | 65.5g | 93.18g | 9% |
| Potassium | 259mg | 4mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 193mg | 11mg | 8% |
| Vitamin B2 | 0.121mg | 0.016mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 69mg | 3mg | 7% |
| Vitamin B6 | 0.086mg | 0mg | 7% |
| Choline | 37.1mg | 0mg | 7% |
| Iron | 0.5mg | 0.01mg | 6% |
| Selenium | 3.2µg | 0.6µg | 5% |
| Calories | 462kcal | 373kcal | 4% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 600kcal | N/A | |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | N/A | |
| Net carbs | 63.6g | 93.18g | N/A |
| Sugar | 46.2g | 88.9g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +114900% |
| Contains more CarbsCarbs | +42.3% |
| Contains more WaterWater | +193% |
