Oh henry vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are oh henry and m&Ms Peanut different?

Oh henry is richer in vitamin B1, while m&Ms Peanut is higher in copper, iron, fiber, phosphorus, manganese, zinc, and vitamin B3.
M&Ms Peanut covers your daily need for copper 17% more than oh henry.
Oh henry contains 4 times more sodium than m&Ms Peanut. Oh henry contains 193mg of sodium, while m&Ms Peanut contains 50mg.

Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

M&Ms Peanut

Contains more MagnesiumMagnesium	+35.3%
Contains more CalciumCalcium	+47.8%
Contains more PotassiumPotassium	+34%
Contains more IronIron	+132%
Contains more CopperCopper	+43.1%
Contains more ZincZinc	+47.9%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-74.1%
Contains more ManganeseManganese	+24.1%
Contains more SeleniumSelenium	+28.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

M&Ms Peanut

Contains more Vitamin B1Vitamin B1	+136.5%
Contains more Vitamin B2Vitamin B2	+14.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+29%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B5Vitamin B5	+16.3%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+150%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.505mg	17%
Iron	0.5mg	1.16mg	8%
Fiber	1.9g	3.7g	7%
Phosphorus	140mg	190mg	7%
Vitamin B1	0.149mg	0.063mg	7%
Sodium	193mg	50mg	6%
Manganese	0.535mg	0.664mg	6%
Monounsaturated fat	5.53g	8.086g	6%
Fats	23g	26.13g	5%
Zinc	1.19mg	1.76mg	5%
Vitamin B3	2.545mg	3.362mg	5%
Vitamin B12	0.2µg	0.32µg	5%
Polyunsaturated fat	2.706g	3.456g	5%
Protein	7.7g	9.57g	4%
Magnesium	51mg	69mg	4%
Vitamin E	2.21mg	2.85mg	4%
Calories	462kcal	515kcal	3%
Calcium	69mg	102mg	3%
Potassium	259mg	347mg	3%
Folate	44µg	55µg	3%
Saturated fat	9.6g	10.169g	3%
Carbs	65.5g	60.48g	2%
Vitamin A	0µg	22µg	2%
Selenium	3.2µg	4.1µg	2%
Vitamin B5	0.539mg	0.627mg	2%
Vitamin K	1.2µg	3µg	2%
Caffeine	4mg	10mg	2%
Vitamin B2	0.121mg	0.106mg	1%
Protein per 100 calories	1.7g	1.9g	N/A
Calories per 10 g protein	600kcal	538kcal	N/A
Weight per 100 calories	22g	19g	N/A
Unsaturated / Saturated Fat ratio	0.86	1.1	N/A
Net carbs	63.6g	56.78g	N/A
Cholesterol	7mg	8mg	0%
Sugar	46.2g	50.75g	N/A
Vitamin B6	0.086mg	0.09mg	0%
Trans fat	0.05g	0.328g	N/A
Choline	37.1mg	37.3mg	0%