Oh henry vs. Praline — In-Depth Nutrition Comparison
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The main differences between oh henry and praline
- Oh henry is richer in vitamin B3, vitamin E, protein, folate, and vitamin B12, yet praline is richer in manganese, copper, iron, and fiber.
- Daily need coverage for manganese for praline is 50% higher.
- Praline contains less saturated fat.
Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +40.3% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +214.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +342% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.535mg | 1.682mg | 50% |
| Saturated fat | 9.6g | 2.224g | 34% |
| Polyunsaturated fat | 2.706g | 7.778g | 34% |
| Monounsaturated fat | 5.53g | 14.683g | 23% |
| Copper | 0.353mg | 0.494mg | 16% |
| Vitamin B3 | 2.545mg | 0.415mg | 13% |
| Vitamin E | 2.21mg | 0.5mg | 11% |
| Iron | 0.5mg | 1.29mg | 10% |
| Folate | 44µg | 6µg | 10% |
| Protein | 7.7g | 3.3g | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Choline | 37.1mg | 7% | |
| Fiber | 1.9g | 3.5g | 6% |
| Sodium | 193mg | 48mg | 6% |
| Phosphorus | 140mg | 104mg | 5% |
| Vitamin B1 | 0.149mg | 0.203mg | 5% |
| Vitamin B2 | 0.121mg | 0.053mg | 5% |
| Fats | 23g | 25.9g | 4% |
| Zinc | 1.19mg | 1.67mg | 4% |
| Vitamin B5 | 0.539mg | 0.332mg | 4% |
| Calcium | 69mg | 43mg | 3% |
| Selenium | 3.2µg | 1.8µg | 3% |
| Carbs | 65.5g | 59.59g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Calories | 462kcal | 485kcal | 1% |
| Potassium | 259mg | 217mg | 1% |
| Vitamin B6 | 0.086mg | 0.077mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.7g | 0.68g | N/A |
| Calories per 10 g protein | 600kcal | 1470kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.6g | 56.09g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 46.2g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +350.4% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
