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  6. Oh henry vs. Skittles

Oh henry vs. Skittles — In-Depth Nutrition Comparison

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Differences between oh henry and skittles

  • Oh henry has more fats, protein, fiber, calcium, and iron, while skittles have more vitamin C and carbs.
  • Skittles' daily need coverage for vitamin C is 75% higher.
  • The amount of sodium in skittles is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

Infographic

Oh henry vs Skittles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Skittles DV% diff.
Vitamin C 0mg 67.1mg 75%
Copper 0.353mg 39%
Fats 23g 4.25g 29%
Saturated fat 9.6g 4.115g 25%
Manganese 0.535mg 23%
Phosphorus 140mg 20%
Polyunsaturated fat 2.706g 18%
Vitamin B3 2.545mg 16%
Protein 7.7g 0.19g 15%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 14%
Magnesium 51mg 12%
Vitamin B1 0.149mg 12%
Zinc 1.19mg 11%
Vitamin B5 0.539mg 11%
Folate 44µg 11%
Vitamin B2 0.121mg 9%
Carbs 65.5g 90.76g 8%
Potassium 259mg 8%
Fiber 1.9g 0g 8%
Sodium 193mg 15mg 8%
Vitamin B12 0.2µg 8%
Calcium 69mg 0mg 7%
Vitamin B6 0.086mg 7%
Choline 37.1mg 7%
Iron 0.5mg 0mg 6%
Selenium 3.2µg 6%
Calories 462kcal 402kcal 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 1%
Caffeine 4mg 1%
Protein per 100 calories 1.7g 0.05g N/A
Calories per 10 g protein 600kcal 21158kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.86 0 N/A
Net carbs 63.6g 90.76g N/A
Sugar 46.2g 75.92g N/A
Trans fat 0.05g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
Contains more ProteinProtein +3952.6%
Contains more FatsFats +441.2%
Contains more CarbsCarbs +38.6%
Contains more WaterWater +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.