Okra vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between okra and sun-dried tomato
- Okra is richer in manganese, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for sun-dried tomato is 88% higher.
- Okra contains 2 times more manganese than sun-dried tomato. Okra contains 0.788mg of manganese, while sun-dried tomato contains 0.466mg.
- Okra contains less sodium.
Food types used in this article are Okra, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +74.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +69.1% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +423.4% |
| Contains more IronIron | +332.3% |
| Contains more CopperCopper | +333.9% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more Vitamin CVitamin C | +342.6% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +538.3% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 101.8mg | 88% |
| Copper | 0.109mg | 0.473mg | 40% |
| Potassium | 299mg | 1565mg | 37% |
| Iron | 0.62mg | 2.68mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B2 | 0.06mg | 0.383mg | 25% |
| Monounsaturated fat | 0.017g | 8.663g | 22% |
| Fats | 0.19g | 14.08g | 21% |
| Vitamin B3 | 1mg | 3.63mg | 16% |
| Manganese | 0.788mg | 0.466mg | 14% |
| Polyunsaturated fat | 0.027g | 2.06g | 14% |
| Phosphorus | 61mg | 139mg | 11% |
| Sodium | 7mg | 266mg | 11% |
| Fiber | 3.2g | 5.8g | 10% |
| Calories | 33kcal | 213kcal | 9% |
| Folate | 60µg | 23µg | 9% |
| Vitamin B6 | 0.215mg | 0.319mg | 8% |
| Saturated fat | 0.026g | 1.893g | 8% |
| Protein | 1.93g | 5.06g | 6% |
| Magnesium | 57mg | 81mg | 6% |
| Carbs | 7.45g | 23.33g | 5% |
| Vitamin B5 | 0.245mg | 0.479mg | 5% |
| Calcium | 82mg | 47mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin A | 36µg | 64µg | 3% |
| Zinc | 0.58mg | 0.78mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.2mg | 0.193mg | 1% |
| Fructose | 0.57g | 1% | |
| Protein per 100 calories | 5.8g | 2.4g | N/A |
| Calories per 10 g protein | 171kcal | 421kcal | N/A |
| Weight per 100 calories | 303g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.7 | N/A |
| Net carbs | 4.25g | 17.53g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.065mg | 0.128mg | 0% |
| Isoleucine | 0.069mg | 0.121mg | 0% |
| Leucine | 0.105mg | 0.185mg | 0% |
| Lysine | 0.081mg | 0.186mg | 0% |
| Methionine | 0.021mg | 0.044mg | 0% |
| Phenylalanine | 0.065mg | 0.131mg | 0% |
| Valine | 0.091mg | 0.13mg | 0% |
| Histidine | 0.031mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +66.4% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +7310.5% |
| Contains more CarbsCarbs | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +50858.8% |
| Contains more Poly. FatPolyunsaturated fat | +7529.6% |
