Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Ketchup

Olive vs. Ketchup — In-Depth Nutrition Comparison

Compare

How are olive and ketchup different?

  • Olive is richer in iron, copper, fiber, and calcium, while ketchup is higher in vitamin B2, vitamin B6, vitamin B3, and potassium.
  • Olive covers your daily need for iron, 37% more than ketchup.
  • Olive contains 101 times more saturated fat than ketchup. Olive contains 1.415g of saturated fat, while ketchup contains 0.014g.

Olives, ripe, canned (small-extra large) and Catsup types were used in this article.

Infographic

Olive vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +486.7%
Contains more IronIron +842.9%
Contains more CopperCopper +195.3%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +3412.5%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3775.7%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B6Vitamin B6 +1655.6%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Ketchup DV% diff.
Iron 3.3mg 0.35mg 37%
Monounsaturated fat 7.888g 0.015g 20%
Copper 0.251mg 0.085mg 18%
Fats 10.68g 0.1g 16%
Vitamin B2 0mg 0.166mg 13%
Fiber 3.2g 0.3g 12%
Vitamin B6 0.009mg 0.158mg 11%
Fructose 8.72g 11%
Vitamin B3 0.037mg 1.434mg 9%
Potassium 8mg 281mg 8%
Carbs 6.26g 27.4g 7%
Calcium 88mg 15mg 7%
Sodium 735mg 907mg 7%
Saturated fat 1.415g 0.014g 6%
Polyunsaturated fat 0.911g 0.041g 6%
Vitamin C 0.9mg 4.1mg 4%
Phosphorus 3mg 26mg 3%
Manganese 0.02mg 0.084mg 3%
Magnesium 4mg 13mg 2%
Folate 0µg 9µg 2%
Calories 115kcal 101kcal 1%
Vitamin A 20µg 26µg 1%
Vitamin E 1.65mg 1.46mg 1%
Vitamin B1 0.003mg 0.011mg 1%
Vitamin B5 0.015mg 0.047mg 1%
Vitamin K 1.4µg 3µg 1%
Protein 0.84g 1.04g 0%
Protein per 100 calories 0.73g 1g N/A
Calories per 10 g protein 1369kcal 971kcal N/A
Weight per 100 calories 87g 99g N/A
Unsaturated / Saturated Fat ratio 6.2 4 N/A
Net carbs 3.06g 27.1g N/A
Sugar 0g 21.27g N/A
Zinc 0.22mg 0.17mg 0%
Selenium 0.9µg 0.7µg 0%
Choline 10.3mg 12.5mg 0%
Tryptophan 0.005mg 0%
Threonine 0.026mg 0.019mg 0%
Isoleucine 0.031mg 0.014mg 0%
Leucine 0.05mg 0.021mg 0%
Lysine 0.032mg 0.023mg 0%
Methionine 0.012mg 0.005mg 0%
Phenylalanine 0.029mg 0.021mg 0%
Valine 0.038mg 0.014mg 0%
Histidine 0.023mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +10580%
Contains more WaterWater +16.8%
Contains more ProteinProtein +23.8%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +52486.7%
Contains more Poly. FatPolyunsaturated fat +2122%
Contains less Sat. FatSaturated fat -99%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Ketchup
Ketchup vs Mayonnaise
Mayonnaise
Ketchup
Ketchup vs Mustard
Mustard
Ketchup
Ketchup vs Worcestershire sauce
Worcestershire sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.