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  6. Omelette vs. Camembert

Omelette vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between omelette and camembert?

  • Omelette is higher in choline, selenium, and iron, yet camembert is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Omelette's daily need coverage for cholesterol is 80% more.
  • Omelette has 16 times more choline than camembert. While omelette has 247.6mg of choline, camembert has only 15.4mg.
  • The amount of cholesterol in camembert is lower.
  • The glycemic index of omelette is lower.

We used Egg, whole, cooked, omelet and Cheese, camembert types in this article.

Infographic

Omelette vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +348.5%
Contains more CopperCopper +200%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +77.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +59.8%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +107.8%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin EVitamin E +514.3%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin AVitamin A +40.1%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +884.4%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +71.1%
Contains more FolateFolate +59%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

All nutrients comparison - raw data values

Nutrient Omelette Camembert DV% diff.
Cholesterol 313mg 72mg 80%
Saturated fat 3.319g 15.259g 54%
Choline 247.6mg 15.4mg 42%
Calcium 48mg 388mg 34%
Sodium 155mg 842mg 30%
Phosphorus 167mg 347mg 26%
Vitamin B12 0.76µg 1.3µg 23%
Selenium 25.8µg 14.5µg 21%
Fats 11.66g 24.26g 19%
Protein 10.57g 19.8g 18%
Iron 1.48mg 0.33mg 14%
Polyunsaturated fat 2.712g 0.724g 13%
Zinc 1.09mg 2.38mg 12%
Vitamin A 172µg 241µg 8%
Vitamin B2 0.386mg 0.488mg 8%
Calories 154kcal 300kcal 7%
Vitamin D 1.7µg 0.4µg 7%
Vitamin E 1.29mg 0.21mg 7%
Vitamin D* 69 IU 18 IU 6%
Vitamin B6 0.143mg 0.227mg 6%
Folate 39µg 62µg 6%
Copper 0.063mg 0.021mg 5%
Monounsaturated fat 4.843g 7.023g 5%
Vitamin B3 0.064mg 0.63mg 4%
Magnesium 11mg 20mg 2%
Potassium 117mg 187mg 2%
Vitamin B5 1.289mg 1.364mg 2%
Vitamin K 4.5µg 2µg 2%
Manganese 0.024mg 0.038mg 1%
Vitamin B1 0.034mg 0.028mg 1%
Protein per 100 calories 6.9g 6.6g N/A
Calories per 10 g protein 146kcal 152kcal N/A
Weight per 100 calories 65g 33g N/A
Unsaturated / Saturated Fat ratio 2.3 0.51 N/A
Net carbs 0.64g 0.46g N/A
Carbs 0.64g 0.46g 0%
Sugar 0.31g 0.46g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.307mg 0%
Threonine 0.467mg 0.717mg 0%
Isoleucine 0.565mg 0.968mg 0%
Leucine 0.913mg 1.84mg 0%
Lysine 0.767mg 1.766mg 0%
Methionine 0.319mg 0.565mg 0%
Phenylalanine 0.572mg 1.105mg 0%
Valine 0.722mg 1.279mg 0%
Histidine 0.26mg 0.683mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +39.1%
Contains more WaterWater +47%
Contains more ProteinProtein +87.3%
Contains more FatsFats +108.1%
Contains more OtherOther +268%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +274.6%
Contains more Mono. FatMonounsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.