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  6. Omelette vs. Gruyere cheese

Omelette vs. Gruyere cheese — In-Depth Nutrition Comparison

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Summary of differences between omelette and gruyere cheese

  • Omelette has more choline, while gruyere cheese has more calcium, phosphorus, protein, vitamin B12, fats, and zinc.
  • Gruyere cheese covers your daily need for calcium 96% more than omelette.
  • Omelette contains 16 times more choline than gruyere cheese. While omelette contains 247.6mg of choline, gruyere cheese contains only 15.4mg.
  • The amount of cholesterol in gruyere cheese is lower.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Cheese, gruyere.

Infographic

Omelette vs Gruyere cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +770.6%
Contains more CopperCopper +96.9%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +77.9%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +2006.3%
Contains more ZincZinc +257.8%
Contains more PhosphorusPhosphorus +262.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +290%
Contains more Vitamin AVitamin A +57.6%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B12Vitamin B12 +110.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Gruyere cheese DV% diff.
Calcium 48mg 1011mg 96%
Saturated fat 3.319g 18.913g 71%
Cholesterol 313mg 110mg 68%
Phosphorus 167mg 605mg 63%
Choline 247.6mg 15.4mg 42%
Protein 10.57g 29.81g 38%
Vitamin B12 0.76µg 1.6µg 35%
Fats 11.66g 32.34g 32%
Zinc 1.09mg 3.9mg 26%
Sodium 155mg 714mg 24%
Selenium 25.8µg 14.5µg 21%
Iron 1.48mg 0.17mg 16%
Vitamin B5 1.289mg 0.562mg 15%
Calories 154kcal 413kcal 13%
Monounsaturated fat 4.843g 10.043g 13%
Vitamin A 172µg 271µg 11%
Vitamin B2 0.386mg 0.279mg 8%
Vitamin E 1.29mg 0.28mg 7%
Folate 39µg 10µg 7%
Polyunsaturated fat 2.712g 1.733g 7%
Vitamin D* 69 IU 24 IU 6%
Vitamin D 1.7µg 0.6µg 6%
Magnesium 11mg 36mg 6%
Vitamin B6 0.143mg 0.081mg 5%
Copper 0.063mg 0.032mg 3%
Vitamin B1 0.034mg 0.06mg 2%
Vitamin K 4.5µg 2.7µg 2%
Potassium 117mg 81mg 1%
Protein per 100 calories 6.9g 7.2g N/A
Calories per 10 g protein 146kcal 139kcal N/A
Weight per 100 calories 65g 24g N/A
Unsaturated / Saturated Fat ratio 2.3 0.62 N/A
Net carbs 0.64g 0.36g N/A
Carbs 0.64g 0.36g 0%
Sugar 0.31g 0.36g N/A
Manganese 0.024mg 0.017mg 0%
Vitamin B3 0.064mg 0.106mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.421mg 0%
Threonine 0.467mg 1.089mg 0%
Isoleucine 0.565mg 1.612mg 0%
Leucine 0.913mg 3.102mg 0%
Lysine 0.767mg 2.71mg 0%
Methionine 0.319mg 0.822mg 0%
Phenylalanine 0.572mg 1.743mg 0%
Valine 0.722mg 2.243mg 0%
Histidine 0.26mg 1.117mg 0%
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.006g 0g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +77.8%
Contains more WaterWater +129.4%
Contains more ProteinProtein +182%
Contains more FatsFats +177.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +56.5%
Contains more Mono. FatMonounsaturated fat +107.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.