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  6. Omelette vs. Goat milk

Omelette vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between omelette and goat milk?

  • Omelette is richer in selenium, choline, vitamin B12, vitamin B5, vitamin B2, iron, folate, and vitamin A, yet goat milk is richer in calcium.
  • Omelette's daily need coverage for cholesterol is 101% higher.
  • Omelette has 39 times more folate than goat milk. Omelette has 39µg of folate, while goat milk has 1µg.
  • Goat milk contains less cholesterol.
  • Omelette has a lower glycemic index than goat milk.

We used Egg, whole, cooked, omelet and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Omelette vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +2860%
Contains more CopperCopper +37%
Contains more ZincZinc +263.3%
Contains more PhosphorusPhosphorus +50.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +1742.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +179.2%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin DVitamin D +30.8%
Contains more Vitamin AVitamin A +201.8%
Contains more Vitamin EVitamin E +1742.9%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +315.8%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin B12Vitamin B12 +985.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +3800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +332.8%

All nutrients comparison - raw data values

Nutrient Omelette Goat milk DV% diff.
Cholesterol 313mg 11mg 101%
Selenium 25.8µg 1.4µg 44%
Choline 247.6mg 16mg 42%
Vitamin B12 0.76µg 0.07µg 29%
Vitamin B5 1.289mg 0.31mg 20%
Vitamin B2 0.386mg 0.138mg 19%
Iron 1.48mg 0.05mg 18%
Polyunsaturated fat 2.712g 0.149g 17%
Protein 10.57g 3.56g 14%
Vitamin A 172µg 57µg 13%
Fats 11.66g 4.14g 12%
Folate 39µg 1µg 10%
Calcium 48mg 134mg 9%
Monounsaturated fat 4.843g 1.109g 9%
Phosphorus 167mg 111mg 8%
Vitamin E 1.29mg 0.07mg 8%
Zinc 1.09mg 0.3mg 7%
Vitamin B6 0.143mg 0.046mg 7%
Sodium 155mg 50mg 5%
Calories 154kcal 69kcal 4%
Vitamin K 4.5µg 0.3µg 4%
Potassium 117mg 204mg 3%
Saturated fat 3.319g 2.667g 3%
Vitamin D* 69 IU 51 IU 2%
Vitamin D 1.7µg 1.3µg 2%
Copper 0.063mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0.64g 4.45g 1%
Magnesium 11mg 14mg 1%
Vitamin B1 0.034mg 0.048mg 1%
Vitamin B3 0.064mg 0.277mg 1%
Protein per 100 calories 6.9g 5.2g N/A
Calories per 10 g protein 146kcal 194kcal N/A
Weight per 100 calories 65g 145g N/A
Unsaturated / Saturated Fat ratio 2.3 0.47 N/A
Net carbs 0.64g 4.45g N/A
Sugar 0.31g 4.45g N/A
Manganese 0.024mg 0.018mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.044mg 0%
Threonine 0.467mg 0.163mg 0%
Isoleucine 0.565mg 0.207mg 0%
Leucine 0.913mg 0.314mg 0%
Lysine 0.767mg 0.29mg 0%
Methionine 0.319mg 0.08mg 0%
Phenylalanine 0.572mg 0.155mg 0%
Valine 0.722mg 0.24mg 0%
Histidine 0.26mg 0.089mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +181.6%
Contains more OtherOther +22%
Contains more CarbsCarbs +595.3%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +336.7%
Contains more Poly. FatPolyunsaturated fat +1720.1%
Contains less Sat. FatSaturated fat -19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.