Onion gravy vs. Alfredo sauce — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and alfredo sauce

Onion gravy has more vitamin B2 and fiber, while alfredo sauce has more fats, phosphorus, vitamin B5, calcium, and protein.
Onion gravy covers your daily need for sodium 69% more than alfredo sauce.
Onion gravy contains 7 times more vitamin B2 than alfredo sauce. While onion gravy contains 0.4mg of vitamin B2, alfredo sauce contains only 0.054mg.
The amount of sodium in alfredo sauce is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Sauce, alfredo mix, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion gravy

Alfredo sauce

Contains more CopperCopper	+165.6%
Contains more ManganeseManganese	+614.3%

Contains more CalciumCalcium	+66.8%
Contains more ZincZinc	+69.3%
Contains more PhosphorusPhosphorus	+104.4%
Contains less SodiumSodium	-38.1%
Contains more SeleniumSelenium	+52.5%

~equal in Magnesium ~32mg

~equal in Potassium ~254mg

~equal in Iron ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion gravy

Alfredo sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.2%
Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B3Vitamin B3	+78.7%
Contains more Vitamin B12Vitamin B12	+84.2%
Contains more FolateFolate	+675%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+944%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	2590mg	69%
Polyunsaturated fat	0.14g	8.61g	56%
Fats	3g	36.35g	51%
Saturated fat	1.86g	13.18g	51%
Monounsaturated fat	0.9g	13.669g	32%
Phosphorus	203mg	415mg	30%
Vitamin B2	0.4mg	0.054mg	27%
Calcium	280mg	467mg	19%
Vitamin B5	0.1mg	1.044mg	19%
Cholesterol	2mg	56mg	18%
Fiber	6g	2g	16%
Manganese	0.4mg	0.056mg	15%
Protein	9g	15.32g	13%
Vitamin B12	0.7µg	0.38µg	13%
Copper	0.17mg	0.064mg	12%
Vitamin E		1.84mg	12%
Calories	322kcal	535kcal	11%
Carbs	67.64g	36.52g	10%
Vitamin B3	3.7mg	2.07mg	10%
Vitamin C	7mg	0mg	8%
Folate	31µg	4µg	7%
Zinc	0.88mg	1.49mg	6%
Vitamin A	0µg	54µg	6%
Selenium	6.1µg	9.3µg	6%
Vitamin K		6.2µg	5%
Vitamin B1	0.2mg	0.156mg	4%
Vitamin B6	0.1mg	0.134mg	3%
Iron	1mg	0.94mg	1%
Protein per 100 calories	2.8g	2.9g	N/A
Calories per 10 g protein	358kcal	349kcal	N/A
Weight per 100 calories	31g	19g	N/A
Unsaturated / Saturated Fat ratio	0.56	1.7	N/A
Net carbs	61.64g	34.52g	N/A
Magnesium	34mg	32mg	0%
Potassium	262mg	254mg	0%
Sugar		5.4g	N/A