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  6. Onion gravy vs. Chicken gravy

Onion gravy vs. Chicken gravy — In-Depth Nutrition Comparison

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Important differences between onion gravy and chicken gravy

  • Chicken gravy has less vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, carbs, protein, and copper.
  • Onion gravy's daily need coverage for sodium is 165% more.
  • Chicken gravy is lower in sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Onion gravy vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +523.8%
Contains more IronIron +1011.1%
Contains more CopperCopper +794.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +915%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +1425%
Contains less SodiumSodium -90.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +654.7%
Contains more Vitamin B3Vitamin B3 +1198.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken gravy DV% diff.
Sodium 4186mg 389mg 165%
Vitamin B12 0.7µg 0µg 29%
Calcium 280mg 10mg 27%
Vitamin B2 0.4mg 0.053mg 27%
Phosphorus 203mg 20mg 26%
Fiber 6g 0.1g 24%
Carbs 67.64g 5.29g 21%
Vitamin B3 3.7mg 0.285mg 21%
Protein 9g 0.71g 17%
Copper 0.17mg 0.019mg 17%
Manganese 0.4mg 0.015mg 17%
Vitamin B1 0.2mg 0.024mg 15%
Calories 322kcal 48kcal 14%
Iron 1mg 0.09mg 11%
Selenium 6.1µg 0.4µg 10%
Vitamin C 7mg 0mg 8%
Magnesium 34mg 3mg 7%
Zinc 0.88mg 0.08mg 7%
Folate 31µg 2µg 7%
Potassium 262mg 42mg 6%
Vitamin B6 0.1mg 0.025mg 6%
Saturated fat 1.86g 0.639g 6%
Starch 4.89g 2%
Polyunsaturated fat 0.14g 0.407g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 3g 2.62g 1%
Cholesterol 2mg 5mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.1mg 0.143mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 2.8g 1.5g N/A
Calories per 10 g protein 358kcal 676kcal N/A
Weight per 100 calories 31g 208g N/A
Unsaturated / Saturated Fat ratio 0.56 2.2 N/A
Net carbs 61.64g 5.19g N/A
Sugar 0.3g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.9g 1.027g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +1167.6%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +1178.6%
Contains more WaterWater +1971.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +190.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.