Onion gravy vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between onion gravy and soup beans

Onion gravy has more vitamin B12, vitamin B2, calcium, phosphorus, carbs, vitamin B3, vitamin B1, and protein; however, soup beans are richer in vitamin A.
Onion gravy covers your daily sodium needs 165% more than soup beans.
Soup beans have 23 times less vitamin B12 than onion gravy. Onion gravy has 0.7µg of vitamin B12, while soup beans have 0.03µg.
Soup beans contain less sodium.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion gravy

Soup beans

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+775%
Contains more PotassiumPotassium	+49.7%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+244.1%
Contains more ManganeseManganese	+37.9%

Contains more IronIron	+33%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+13.1%

~equal in Copper ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion gravy

Soup beans

Contains more Vitamin CVitamin C	+288.9%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+428.6%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+2233.3%
Contains more FolateFolate	+158.3%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	400mg	165%
Vitamin B12	0.7µg	0.03µg	28%
Vitamin B2	0.4mg	0.06mg	26%
Calcium	280mg	32mg	25%
Phosphorus	203mg	59mg	21%
Carbs	67.64g	11.16g	19%
Vitamin B3	3.7mg	0.7mg	19%
Vitamin B1	0.2mg	0.06mg	12%
Calories	322kcal	95kcal	11%
Vitamin A	0µg	81µg	9%
Protein	9g	5.19g	8%
Vitamin C	7mg	1.8mg	6%
Fiber	6g	4.6g	6%
Manganese	0.4mg	0.29mg	5%
Folate	31µg	12µg	5%
Magnesium	34mg	19mg	4%
Iron	1mg	1.33mg	4%
Zinc	0.88mg	0.44mg	4%
Vitamin B6	0.1mg	0.05mg	4%
Potassium	262mg	175mg	3%
Cholesterol	2mg	9mg	2%
Saturated fat	1.86g	1.37g	2%
Monounsaturated fat	0.9g	1.58g	2%
Polyunsaturated fat	0.14g	0.39g	2%
Fats	3g	3.5g	1%
Copper	0.17mg	0.16mg	1%
Selenium	6.1µg	6.9µg	1%
Vitamin B5	0.1mg	0.04mg	1%
Protein per 100 calories	2.8g	5.5g	N/A
Calories per 10 g protein	358kcal	183kcal	N/A
Weight per 100 calories	31g	105g	N/A
Unsaturated / Saturated Fat ratio	0.56	1.4	N/A
Net carbs	61.64g	6.56g	N/A