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  6. Onion powder vs. Garlic powder

Onion powder vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between onion powder and garlic powder?

  • Onion powder is richer in calcium, fiber, vitamin C, manganese, and zinc, yet garlic powder is richer in vitamin B6, iron, selenium, protein, and phosphorus.
  • Garlic powder's daily need coverage for vitamin B6 is 72% higher.
  • Onion powder has 20 times more vitamin C than garlic powder. Onion powder has 23.4mg of vitamin C, while garlic powder has 1.2mg.

We used Spices, onion powder and Spices, garlic powder types in this comparison.

Infographic

Onion powder vs Garlic powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +46.8%
Contains more CalciumCalcium +386.1%
Contains more ZincZinc +35.5%
Contains more ManganeseManganese +32.8%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +44.9%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -17.8%
Contains more SeleniumSelenium +67.1%
~equal in Copper ~0.533mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +36.2%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +130.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B5 ~0.743mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Garlic powder DV% diff.
Vitamin B6 0.718mg 1.654mg 72%
Calcium 384mg 79mg 31%
Vitamin C 23.4mg 1.2mg 25%
Fiber 15.2g 9g 25%
Iron 3.9mg 5.65mg 22%
Selenium 14.3µg 23.9µg 17%
Manganese 1.3mg 0.979mg 14%
Phosphorus 322mg 414mg 13%
Protein 10.41g 16.55g 12%
Zinc 4.05mg 2.99mg 10%
Magnesium 113mg 77mg 9%
Potassium 985mg 1193mg 6%
Copper 0.59mg 0.533mg 6%
Vitamin B2 0.08mg 0.141mg 5%
Choline 39mg 67.5mg 5%
Folate 64µg 47µg 4%
Vitamin E 0.27mg 0.67mg 3%
Vitamin B3 0.321mg 0.796mg 3%
Vitamin K 4.1µg 0.4µg 3%
Carbs 79.12g 72.73g 2%
Vitamin B1 0.457mg 0.435mg 2%
Fructose 1.67g 0.31g 2%
Calories 341kcal 331kcal 1%
Sodium 73mg 60mg 1%
Polyunsaturated fat 0.31g 0.178g 1%
Protein per 100 calories 3.1g 5g N/A
Calories per 10 g protein 328kcal 200kcal N/A
Weight per 100 calories 29g 30g N/A
Fats 1.04g 0.73g 0%
Net carbs 63.92g 63.73g N/A
Sugar 6.63g 2.43g N/A
Vitamin B5 0.732mg 0.743mg 0%
Saturated fat 0.219g 0.249g 0%
Monounsaturated fat 0.202g 0.115g 0%
Tryptophan 0.06mg 0.121mg 0%
Threonine 0.14mg 0.374mg 0%
Isoleucine 0.14mg 0.414mg 0%
Leucine 0.22mg 0.728mg 0%
Lysine 0.49mg 0.768mg 0%
Methionine 0.09mg 0.111mg 0%
Phenylalanine 0.28mg 0.525mg 0%
Valine 0.17mg 0.667mg 0%
Histidine 0.16mg 0.263mg 0%
Omega-3 (ALA) 0.015g 0.012g 0%
Omega-6 (Eicosadienoic acid) 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +42.5%
Contains more ProteinProtein +59%
Contains more WaterWater +19.7%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +75.7%
Contains more Poly. FatPolyunsaturated fat +74.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +88.8%
Contains more GlucoseGlucose +942.9%
Contains more FructoseFructose +438.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.