Onion rings vs. Orange chicken — In-Depth Nutrition Comparison
Compare
A recap on the differences between onion rings and orange chicken
- Onion rings is higher in vitamin B1 and manganese, yet orange chicken is higher in protein, selenium, vitamin B5, vitamin B3, choline, vitamin B6, and phosphorus.
- Orange chicken covers your daily protein needs 25% more than onion rings.
- Onion rings contains 4 times more vitamin B1 than orange chicken. While onion rings contains 0.185mg of vitamin B1, orange chicken contains only 0.043mg.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, orange chicken.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +169% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more SeleniumSelenium | +205.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +330.2% |
| Contains more Vitamin KVitamin K | +39.8% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +240.1% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.14g | 14.46g | 21% |
| Selenium | 5.6µg | 17.1µg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B3 | 1.349mg | 3.59mg | 14% |
| Vitamin B5 | 0.294mg | 1mg | 14% |
| Vitamin B1 | 0.185mg | 0.043mg | 12% |
| Manganese | 0.348mg | 0.087mg | 11% |
| Omega-3 (ALA) | 0.789g | 0.619g | 11% |
| Choline | 10.7mg | 66.1mg | 10% |
| Polyunsaturated fat | 7.633g | 6.086g | 10% |
| Vitamin B6 | 0.117mg | 0.23mg | 9% |
| Phosphorus | 71mg | 130mg | 8% |
| Sodium | 370mg | 553mg | 8% |
| Vitamin A | 0µg | 75µg | 8% |
| Vitamin B2 | 0.116mg | 0.22mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin K | 34.1µg | 24.4µg | 8% |
| Fiber | 2.2g | 0.8g | 6% |
| Zinc | 0.42mg | 1.13mg | 6% |
| Starch | 25.58g | 10.5g | 6% |
| Folate | 33µg | 10µg | 6% |
| Omega-6 (Linoleic acid) | 6.346g | 5.284g | 6% |
| Carbs | 33.79g | 22.46g | 4% |
| Iron | 1.25mg | 0.94mg | 4% |
| Vitamin E | 0.46mg | 1.07mg | 4% |
| Potassium | 123mg | 209mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Fats | 14.3g | 12.68g | 2% |
| Calcium | 31mg | 14mg | 2% |
| Calories | 276kcal | 262kcal | 1% |
| Vitamin C | 1.6mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Saturated fat | 2.137g | 2.422g | 1% |
| Monounsaturated fat | 3g | 3.474g | 1% |
| Fructose | 1.26g | 0.67g | 1% |
| Protein per 100 calories | 1.5g | 5.5g | N/A |
| Calories per 10 g protein | 667kcal | 181kcal | N/A |
| Weight per 100 calories | 36g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.9 | N/A |
| Net carbs | 31.59g | 21.66g | N/A |
| Sugar | 5.1g | 13.6g | N/A |
| Trans fat | 0.053g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0.113mg | 0% |
| Threonine | 0.15mg | 0.576mg | 0% |
| Isoleucine | 0.214mg | 0.576mg | 0% |
| Leucine | 0.35mg | 1.001mg | 0% |
| Lysine | 0.151mg | 1.058mg | 0% |
| Methionine | 0.081mg | 0.34mg | 0% |
| Phenylalanine | 0.243mg | 0.51mg | 0% |
| Valine | 0.216mg | 0.614mg | 0% |
| Histidine | 0.109mg | 0.359mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0.028g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +50.4% |
| Contains more ProteinProtein | +249.3% |
~equal in
Water
~48.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +143.6% |
| Contains more GlucoseGlucose | +107.9% |
| Contains more FructoseFructose | +88.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +598.9% |
~equal in
Galactose
~0g
