Onion rings vs. Gratin — In-Depth Nutrition Comparison

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How are onion rings and gratin different?

Onion rings is higher in fats, vitamin B1, manganese, and iron; however, gratin is richer in copper, vitamin C, calcium, and potassium.
Daily need coverage for saturated fat for gratin is 13% higher.
Onion rings contains 3 times more vitamin B1 than gratin. While onion rings contains 0.185mg of vitamin B1, gratin contains only 0.064mg.
Onion rings has less saturated fat.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

Gratin

Contains more IronIron	+95.3%
Contains less SodiumSodium	-14.5%
Contains more ManganeseManganese	+116.1%
Contains more SeleniumSelenium	+107.4%

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+283.9%
Contains more PotassiumPotassium	+222%
Contains more CopperCopper	+119.2%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+59.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+189.1%
Contains more Vitamin B3Vitamin B3	+35.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+518.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+31.6%
Contains more Vitamin B6Vitamin B6	+48.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.116mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.633g	0.276g	49%
Omega-3 (ALA)	0.789g		49%
Omega-6 (Linoleic acid)	6.346g		37%
Vitamin K	34.1µg		28%
Saturated fat	2.137g	4.733g	12%
Starch	25.58g		11%
Fats	14.3g	7.59g	10%
Copper	0.073mg	0.16mg	10%
Vitamin B1	0.185mg	0.064mg	10%
Vitamin C	1.6mg	9.9mg	9%
Calcium	31mg	119mg	9%
Carbs	33.79g	11.27g	8%
Cholesterol	0mg	23mg	8%
Potassium	123mg	396mg	8%
Iron	1.25mg	0.64mg	8%
Manganese	0.348mg	0.161mg	8%
Calories	276kcal	132kcal	7%
Vitamin A	0µg	64µg	7%
Phosphorus	71mg	113mg	6%
Folate	33µg	11µg	6%
Selenium	5.6µg	2.7µg	5%
Vitamin B6	0.117mg	0.174mg	4%
Sodium	370mg	433mg	3%
Vitamin E	0.46mg		3%
Protein	4.14g	5.06g	2%
Fiber	2.2g	1.8g	2%
Zinc	0.42mg	0.69mg	2%
Vitamin B3	1.349mg	0.993mg	2%
Vitamin B5	0.294mg	0.387mg	2%
Choline	10.7mg		2%
Monounsaturated fat	3g	2.149g	2%
Fructose	1.26g		2%
Magnesium	17mg	20mg	1%
Protein per 100 calories	1.5g	3.8g	N/A
Calories per 10 g protein	667kcal	261kcal	N/A
Weight per 100 calories	36g	76g	N/A
Unsaturated / Saturated Fat ratio	5	0.51	N/A
Net carbs	31.59g	9.47g	N/A
Sugar	5.1g		N/A
Vitamin B2	0.116mg	0.116mg	0%
Trans fat	0.053g		N/A
Tryptophan	0.07mg	0.07mg	0%
Threonine	0.15mg	0.192mg	0%
Isoleucine	0.214mg	0.284mg	0%
Leucine	0.35mg	0.443mg	0%
Lysine	0.151mg	0.381mg	0%
Methionine	0.081mg	0.117mg	0%
Phenylalanine	0.243mg	0.254mg	0%
Valine	0.216mg	0.325mg	0%
Histidine	0.109mg	0.151mg	0%
Omega-6 (Gamma-linolenic acid)	0.047g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A