Onion rings vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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What are the main differences between onion rings and lucky Charms Cereal?
- Onion rings has less vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than lucky Charms Cereal.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% higher.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +1681.6% |
| Contains more CopperCopper | +191.8% |
| Contains more ZincZinc | +4333.3% |
| Contains more PhosphorusPhosphorus | +307% |
| Contains more ManganeseManganese | +524.4% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +2335.7% |
| Contains more Vitamin CVitamin C | +1562.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +838.9% |
| Contains more Vitamin B2Vitamin B2 | +1385.3% |
| Contains more Vitamin B3Vitamin B3 | +1775.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +2472.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Iron | 1.25mg | 22.27mg | 263% |
| Vitamin B6 | 0.117mg | 3.01mg | 223% |
| Folate | 33µg | 741µg | 177% |
| Zinc | 0.42mg | 18.62mg | 165% |
| Vitamin B3 | 1.349mg | 25.3mg | 150% |
| Vitamin B1 | 0.185mg | 1.737mg | 129% |
| Vitamin B2 | 0.116mg | 1.723mg | 124% |
| Vitamin A | 0µg | 847µg | 94% |
| Manganese | 0.348mg | 2.173mg | 79% |
| Omega-3 (ALA) | 0.789g | 0.044g | 47% |
| Polyunsaturated fat | 7.633g | 1.542g | 41% |
| Calcium | 31mg | 434mg | 40% |
| Phosphorus | 71mg | 289mg | 31% |
| Omega-6 (Linoleic acid) | 6.346g | 1.486g | 29% |
| Vitamin C | 1.6mg | 26.6mg | 28% |
| Vitamin K | 34.1µg | 1.4µg | 27% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Carbs | 33.79g | 80.89g | 16% |
| Copper | 0.073mg | 0.213mg | 16% |
| Selenium | 5.6µg | 14.6µg | 16% |
| Fats | 14.3g | 5.02g | 14% |
| Magnesium | 17mg | 74mg | 14% |
| Sodium | 370mg | 648mg | 12% |
| Fiber | 2.2g | 5g | 11% |
| Protein | 4.14g | 7.67g | 7% |
| Saturated fat | 2.137g | 0.885g | 6% |
| Calories | 276kcal | 380kcal | 5% |
| Starch | 25.58g | 37.17g | 5% |
| Monounsaturated fat | 3g | 1.586g | 4% |
| Potassium | 123mg | 222mg | 3% |
| Vitamin B5 | 0.294mg | 0.439mg | 3% |
| Choline | 10.7mg | 16.1mg | 1% |
| Fructose | 1.26g | 0.8g | 1% |
| Protein per 100 calories | 1.5g | 2g | N/A |
| Calories per 10 g protein | 667kcal | 495kcal | N/A |
| Weight per 100 calories | 36g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.5 | N/A |
| Net carbs | 31.59g | 75.89g | N/A |
| Sugar | 5.1g | 36.13g | N/A |
| Vitamin E | 0.46mg | 0.45mg | 0% |
| Trans fat | 0.053g | 0.013g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more FatsFats | +184.9% |
| Contains more WaterWater | +1017.3% |
| Contains more ProteinProtein | +85.3% |
| Contains more CarbsCarbs | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +89.2% |
| Contains more Poly. FatPolyunsaturated fat | +395% |
| Contains less Sat. FatSaturated fat | -58.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more FructoseFructose | +57.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +45.3% |
| Contains more SucroseSucrose | +1542% |
| Contains more GlucoseGlucose | +258.8% |
| Contains more MaltoseMaltose | +162.1% |
~equal in
Galactose
~0g
