Onion rings vs. Popcorn — In-Depth Nutrition Comparison
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Significant differences between onion rings and popcorn
- Onion rings has more vitamin K; however, popcorn is richer in fiber, phosphorus, manganese, magnesium, iron, zinc, copper, and protein.
- Popcorn covers your daily fiber needs 49% more than onion rings.
- Popcorn has 46 times less sodium than onion rings. Onion rings has 370mg of sodium, while popcorn has 8mg.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, popcorn, air-popped.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +342.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +747.1% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +258.9% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +404.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +219.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.6% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin KVitamin K | +2741.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.2g | 14.5g | 49% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Phosphorus | 71mg | 358mg | 41% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Polyunsaturated fat | 7.633g | 2.318g | 35% |
| Manganese | 0.348mg | 1.113mg | 33% |
| Magnesium | 17mg | 144mg | 30% |
| Vitamin K | 34.1µg | 1.2µg | 27% |
| Iron | 1.25mg | 3.19mg | 24% |
| Zinc | 0.42mg | 3.08mg | 24% |
| Copper | 0.073mg | 0.262mg | 21% |
| Protein | 4.14g | 12.94g | 18% |
| Sodium | 370mg | 8mg | 16% |
| Fats | 14.3g | 4.54g | 15% |
| Carbs | 33.79g | 77.78g | 15% |
| Starch | 25.58g | 54.4g | 12% |
| Selenium | 5.6µg | 0µg | 10% |
| Vitamin B1 | 0.185mg | 0.104mg | 7% |
| Saturated fat | 2.137g | 0.637g | 7% |
| Calories | 276kcal | 387kcal | 6% |
| Potassium | 123mg | 329mg | 6% |
| Vitamin B3 | 1.349mg | 2.308mg | 6% |
| Monounsaturated fat | 3g | 0.95g | 5% |
| Vitamin B5 | 0.294mg | 0.51mg | 4% |
| Vitamin B2 | 0.116mg | 0.083mg | 3% |
| Vitamin B6 | 0.117mg | 0.157mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 31mg | 7mg | 2% |
| Choline | 10.7mg | 21.2mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.46mg | 0.29mg | 1% |
| Folate | 33µg | 31µg | 1% |
| Fructose | 1.26g | 0.07g | 1% |
| Protein per 100 calories | 1.5g | 3.3g | N/A |
| Calories per 10 g protein | 667kcal | 299kcal | N/A |
| Weight per 100 calories | 36g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.1 | N/A |
| Net carbs | 31.59g | 63.28g | N/A |
| Sugar | 5.1g | 0.87g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.085mg | 0% |
| Threonine | 0.15mg | 0.452mg | 0% |
| Isoleucine | 0.214mg | 0.431mg | 0% |
| Leucine | 0.35mg | 1.473mg | 0% |
| Lysine | 0.151mg | 0.338mg | 0% |
| Methionine | 0.081mg | 0.252mg | 0% |
| Phenylalanine | 0.243mg | 0.59mg | 0% |
| Valine | 0.216mg | 0.607mg | 0% |
| Histidine | 0.109mg | 0.367mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +215% |
| Contains more WaterWater | +1296.7% |
| Contains more ProteinProtein | +212.6% |
| Contains more CarbsCarbs | +130.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +215.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
| Contains less Sat. FatSaturated fat | -70.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +144.4% |
| Contains more GlucoseGlucose | +1771.4% |
| Contains more FructoseFructose | +1700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +112.7% |
~equal in
Galactose
~0g
