Onion soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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A recap on the differences between onion soup and cream of celery soup
- Onion soup has less vitamin B5, vitamin B12, phosphorus, vitamin B2, and calcium.
- Cream of celery soup covers your daily vitamin B5 needs 12% more than onion soup.
- Cream of celery soup contains 6 times less zinc than onion soup. Onion soup contains 0.5mg of zinc, while cream of celery soup contains 0.08mg.
- Cream of celery soup has less sodium.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +525% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +240.9% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more PhosphorusPhosphorus | +577.8% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 0.61mg | 12% |
| Sodium | 516mg | 272mg | 11% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Phosphorus | 9mg | 61mg | 7% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Saturated fat | 0.21g | 1.59g | 6% |
| Calcium | 22mg | 75mg | 5% |
| Fats | 1.42g | 3.91g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Zinc | 0.5mg | 0.08mg | 4% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Polyunsaturated fat | 0.53g | 1.07g | 4% |
| Iron | 0.55mg | 0.28mg | 3% |
| Selenium | 3.5µg | 1.9µg | 3% |
| Protein | 3.06g | 2.29g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Potassium | 56mg | 125mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin B3 | 0.49mg | 0.176mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Calories | 46kcal | 66kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.61g | 0.99g | 1% |
| Protein per 100 calories | 6.7g | 3.5g | N/A |
| Calories per 10 g protein | 150kcal | 288kcal | N/A |
| Weight per 100 calories | 217g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 1.3 | N/A |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 5.98g | 5.56g | N/A |
| Carbs | 6.68g | 5.86g | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +33.6% |
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +175.4% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
