Onion soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Differences between onion soup and oyster sauce
- Onion soup has more manganese, while oyster sauce has more vitamin B12, vitamin B2, vitamin B3, and copper.
- Oyster sauce's daily need coverage for sodium is 96% higher.
The food types used in this comparison are Soup, onion, canned, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +205.6% |
| Contains more ZincZinc | +455.6% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +277.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +47% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 2733mg | 96% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Vitamin B2 | 0.02mg | 0.124mg | 8% |
| Manganese | 0.2mg | 0.053mg | 6% |
| Vitamin B3 | 0.49mg | 1.474mg | 6% |
| Iron | 0.55mg | 0.18mg | 5% |
| Copper | 0.1mg | 0.147mg | 5% |
| Zinc | 0.5mg | 0.09mg | 4% |
| Protein | 3.06g | 1.35g | 3% |
| Polyunsaturated fat | 0.53g | 0.066g | 3% |
| Fats | 1.42g | 0.25g | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Phosphorus | 9mg | 22mg | 2% |
| Selenium | 3.5µg | 4.4µg | 2% |
| Vitamin B6 | 0.04mg | 0.016mg | 2% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Carbs | 6.68g | 10.92g | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Saturated fat | 0.21g | 0.043g | 1% |
| Monounsaturated fat | 0.61g | 0.073g | 1% |
| Calories | 46kcal | 51kcal | 0% |
| Protein per 100 calories | 6.7g | 2.6g | N/A |
| Calories per 10 g protein | 150kcal | 378kcal | N/A |
| Weight per 100 calories | 217g | 196g | N/A |
| Net carbs | 5.98g | 10.62g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Potassium | 56mg | 54mg | 0% |
| Sugar | 2.72g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0mg | 0.016mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 4mg | 3.5mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +468% |
| Contains more CarbsCarbs | +63.5% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +735.6% |
| Contains more Poly. FatPolyunsaturated fat | +703% |
| Contains less Sat. FatSaturated fat | -79.5% |
