Scallion vs. Wild rice — In-Depth Nutrition Comparison
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Significant differences between scallions and wild rice
Scallions have more vitamin K, vitamin C, iron, folate, calcium, and vitamin A; however, wild rice is richer in zinc, phosphorus, vitamin B6, and manganese.
Scallions cover your daily vitamin K needs 172% more than wild rice.
Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of scallions is 32.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
